Your Agenda: The Line Up: Thursday, July 15th 2020
- Katherine Victoria Vananderland
- Jul 15, 2020
- 1 min read
Breakfast for Olympians:
a bowl of steel-cut oatmeal topped with fruit and walnuts
a bowl of high-fiber, whole-grain cereal such as Fiber One, Shredded Wheat, or Cheerios with milk and sliced banana, strawberries, blueberries, or other fruit
6 or 8 ounces of 1% yogurt with blueberries and sunflower seeds
a whole-grain English muffin with peanut butter
an omelet made with one egg and one egg white, or egg substitute, served with whole-grain toast and orange slices
a smoothie made with milk, yogurt, orange or pineapple juice, strawberries or blueberries, and banana, plus some oat bran, ground flax seeds, or wheat germ for extra fiber and healthful oils.
Source: https://www.health.harvard.edu/press_releases/a-healthy-breakfast-may-protect-against-heart-disease
Morning Routine
Practice
Showers
Breakfast
Math Problems
Spelling Problems
My Affirmations
Lesson Plans
Lunch
Nap
Afternoon Practice
YUMI'S - Excelsior
Wash Dogs
Showers
Value Bingo
Journal / Reading
Bedtime Stories:
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