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Coping Strategies

Lesson Plan #142

Teacher: Miss Katherine Victoria VanAnderland, Original Copy

Date: 08/19/2020

Overview & Purpose

Coping Strategies are essential for whatever your age is. They help us in times of stress or for preventative positive reinforcement. They help take the edge off and make you feel better and lessen your anxiety and anger. Stress relaxer, peace of mind and serenity for the mind.

Education Standards

1. Reading Skills

2. Memory Skills

3. Problem Solving

Objectives

1. Commit a top ten to memory

2. Write your own 10 coping skills

3. Practice these skills before bed, and when you get up

Materials Needed

1. https://www.thepathway2success.com/100-coping-strategies-for-anger-anxiety-and-more/

2. https://www.thepathway2success.com/coping-strategies/

3. https://www.mhanational.org/sites/default/files/Coping%20Strategies.pdf

Verification

Steps to check for student understanding

1. Read all pdf’s and write a cheat sheet

2. Make Flashcards of the Coping Strategies

3. Pick some of the new techniques and try them

Activity

Describe activity that will reinforce the lesson

Please complete all the activities and lessons in the third packet, Your Champions Keep going, Keep Dancing, and Life is going to get a lot better :) Elmo Pillow s YEAH :)