Thursday Line Up; Fast with a Smoothie For Lunch
- Katherine Victoria Vananderland
- Jul 8, 2020
- 1 min read
Breakfast:
a bowl of steel-cut oatmeal topped with fruit and walnuts
a bowl of high-fiber, whole-grain cereal such as Fiber One, Shredded Wheat, or Cheerios with milk and sliced banana, strawberries, blueberries, or other fruit
6 or 8 ounces of 1% yogurt with blueberries and sunflower seeds
a whole-grain English muffin with peanut butter
an omelet made with one egg and one egg white, or egg substitute, served with whole-grain toast and orange slices
a smoothie made with milk, yogurt, orange or pineapple juice, strawberries or blueberries, and banana, plus some oat bran, ground flax seeds, or wheat germ for extra fiber and healthful oils.
Books of Smoothies:
Morning Routine
And Two Lesson Plans
Thirsty Thursdays
-Yumi’s Dine New IBO Days in Excelsior for Dinner
Call in order at 4PM Eat at 4:30 - 4:45
-Hockey Practice
-Electric Fetus Burn CD’s fill up on supplies odd ends
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