The Menu: Breakfast, for Labor Day, and some Hard Boil Eggs.

Don't eat the yolk just have 3 eggs one egg with each smoothie, and some yogurt mid 11am an 3pm and you will get your stomach back to feeling better! Breakfast for Labor day. May you find a good smoothie to start the day and for the Vegetarian some options with smoothies.

Take one GI cocktail but be near the bathroom at all times. Milk of Magnesia Fresh Mint will clean your system out. Try .04 to .06 for Adults .01 for children under six. Call instacart and have them get enough fruit for tomorrow.

Katherine Victoria VanAnderland Cocktail to get rid of stomach issues:

• Try Canada Dry

• Diet Mountain Dew

• Soupy Maple Brown Sugar Oatmeal

• Dark Coconut - Mounds Bar

• Pedialyte to get rid of shin splints

• Pineapple to get rid of bad digestion

• Orange for your Depression

• and Yogurt between meals to help your stomach

Breakfast

Berry Smoothie Bowl

Nutrition Facts 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

This quick and easy breakfast starts with a berry smoothie as the base. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power.

This quick and easy breakfast starts with a berry smoothie as the base. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power.

Ingredients

• 1 cup fat-free milk

• 1 cup frozen unsweetened strawberries

• 1/2 cup frozen unsweetened raspberries

• 3 tablespoons sugar

• 1 cup ice cubes

• Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

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Directions

• Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Ingredients

• 1/2 cup peach or apricot nectar

• 1/2 cup sliced fresh or frozen peaches

• 1/4 cup fat-free vanilla yogurt

• 2 ice cubes

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Directions

• In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts 3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

Lunch: Goal to Cleanse the body and move out any toxic back up from your body that may be causing you bloating or stomach pain, or bloating.

Healthy Fruit Smoothies

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin

Ingredients

• 1 cup fat-free milk

• 1/2 cup plain yogurt

• 1/4 teaspoon vanilla extract

• 1-1/2 cups fresh or frozen strawberries, thawed

• 1/2 cup canned unsweetened pineapple chunks

• 1/4 cup nonfat dry milk powder

• 4 ice cubes

• 2 tablespoons sugar

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Directions

• In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Dinner:

Cherry Berry Smoothies

Ingredients

• 1 cup cherry juice blend

• 1 cup vanilla yogurt

• 1 cup frozen unsweetened raspberries

• 1/2 cup seedless red grapes

• 3 to 4 teaspoons sugar

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Directions

• In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.

Nutrition Facts 1 cup: 170 calories, 3g fat (2g saturated fat), 7mg cholesterol, 53mg sodium, 33g carbohydrate (29g sugars, 1g fiber), 5g protein.