Sunday Meals: Breakfast, Lunch, and Dinner - One more week you made it! Amen, Looking forward anew 1

For Lunch and Dinner I made a Smoothie you can have some Hard boil eggs, Oatmeal with your smoothie and have a great fast for the soldiers

Apple Cinnamon Omelet

This sweet and savory omelet is a cinch to whip up! —Agnes Ward, Stratford, Ontario

Ingredients

• 1/2 cup thinly sliced peeled tart apple

• 2 teaspoons sugar

• 1/4 teaspoon ground cinnamon

• 2 tablespoons butter, divided

• 3 large eggs

• 3 tablespoons water

• Sweetened whipped cream

Buy IngredientsPowered by Chicory Directions

• In a small nonstick skillet, sauté the apple, sugar and cinnamon in 1 tablespoon butter. Remove from skillet and set aside.

• In the same skillet, melt remaining butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).

• As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon apple mixture on one side; fold other side over filling. Slide omelet onto a plate. Serve with whipped cream.

Nutrition Facts 1 omelet: 476 calories, 38g fat (19g saturated fat), 695mg cholesterol, 667mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 19g protein.

Apple Spice Muffins

I came up with this recipe when I was out of my usual muffin-making ingredients. I improvised, and the results were terrific! —Beckie Lapointe, Abbotsford, British Columbia

Ingredients

• 2 cups all-purpose flour

• 1 cup granola without raisins

• 2/3 cup sugar

• 3 teaspoons baking powder

• 1 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 2 large eggs, room temperature

• 2/3 cup unsweetened apple juice

• 1/4 cup canola oil

• 1-1/2 cups grated peeled apples

Buy IngredientsPowered by Chicory

Directions

• In a large bowl, combine the first 7 ingredients. In another bowl, whisk the eggs, apple juice and oil. Stir into dry ingredients just until moistened. Fold in apples.

• Fill 12 greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

• Freeze option: Freeze cooled muffins in tightly sealed freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.

Nutrition Facts 1 muffin: 228 calories, 7g fat (1g saturated fat), 31mg cholesterol, 333mg sodium, 38g carbohydrate (16g sugars, 3g fiber), 5g protein.

Caramel Apple Strata

If you're planning to host a breakfast or early brunch, you'll appreciate this overnight strata. It works perfectly as your something sweet, tastes like a sticky bun and won't dry out as coffee cakes sometimes do. —Kelly Boe, Whiteland, Indiana

Ingredients

• 2 cups packed brown sugar

• 1/2 cup butter, cubed

• 1/4 cup corn syrup

• 3 large apples, peeled and chopped

• 2 tablespoons lemon juice

• 1 tablespoon sugar

• 1 teaspoon apple pie spice

• 1 loaf (1 pound) Cinnamon Bread

• 1/2 cup chopped pecans

• 10 large eggs

• 1 cup 2% milk

• 4 teaspoon vanilla extract

Buy IngredientsPowered by Chicory Directions

• In a small saucepan, combine brown sugar, butter and corn syrup. Bring to a boil over medium heat, stirring constantly. Cook and stir 2 minutes or until thickened. Set aside.

• In a small bowl, combine apples, lemon juice, sugar and pie spice. Arrange half of the bread slices in a greased 13x9-in. baking dish. Top with apples; drizzle with half the caramel sauce. Sprinkle with pecans; top with remaining bread.

• In a large bowl, combine eggs, milk, salt and vanilla. Pour over top. Cover and refrigerate overnight. Cover and refrigerate remaining caramel sauce.

• Remove strata from refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-55 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

• In a microwave, heat the reserved sauce. Drizzle warm sauce over strata.

Nutrition Facts 1 piece: 462 calories, 19g fat (7g saturated fat), 198mg cholesterol, 472mg sodium, 67g carbohydrate (49g sugars, 4g fiber), 10g protein.

TASTE OF HOME

Cinnamon Apple Pancakes

My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma

Ingredients

• 2 cups whole wheat flour

• 4 teaspoons baking powder

• 1 teaspoon ground cinnamon

• 1/2 teaspoon salt

• 2 large eggs

• 2 cups fat-free milk

• 2 tablespoons honey

• 1 tablespoon canola oil

• 1 medium apple, chopped

Buy IngredientsPowered by Chicory Directions

• In a bowl, whisk together first four ingredients. In another bowl, whisk together eggs, milk, honey and oil; add to dry ingredients, stirring just until moistened. Stir in apple.

• Preheat a lightly greased griddle over medium heat. Pour batter by 1/3 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown.

Health Tip: According to a study from the Harvard School of Public Health, people who at the most whole grains, compared to those who ate little or no whole grains, lived longer and had a lower risk of cancer and heart disease. Nutrition Facts 2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Lunch:

Nectarine Smoothies

This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! —Joni Rodriguez, Silverton, Oregon

Ingredients

• 3/4 cup lemon Greek yogurt

• 1/2 cup orange juice

• 2 tablespoons lime juice

• 2 tablespoons honey

• 2 cups crushed ice

• 2 medium nectarines or peaches, peeled, cubed and frozen

Buy IngredientsPowered by Chicory Directions

• Place all ingredients in a blender; cover and process until blended.

Nutrition Facts 1 cup: 170 calories, 6g fat (4g saturated fat), 15mg cholesterol, 36mg sodium, 29g carbohydrate (25g sugars, 2g fiber), 3g protein.

Dinner:

TASTE OF HOME

Creamy Berry Smoothies

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

Ingredients

• 1/2 cup pomegranate juice

• 1 tablespoon agave syrup or honey

• 3 ounces silken firm tofu (about 1/2 cup)

• 1 cup frozen unsweetened mixed berries

• 1 cup frozen unsweetened strawberries

Buy IngredientsPowered by Chicory Directions

• Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts 1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fiber), 4g protein.