Success Secrets

Margaret Thatcher Says,

"One only gets to the top rung on the ladder by steadily climbing up one at a time, and suddenly, all sorts of powers, all sorts of abilities which you thought never belonged to you -Suddenly become within your own possibility to think, "We'll, I have a go, too."

WE know that steady and easy wins the race but, what we didn't know were the advantages we have in exercise of a runners high dopamine affect that pushes us beyond what won couldn't do if they weren't exercising. It is the formula for success exercise is the elixir of life to have unlimited potential in productivity, cognitive development, and increased mood. It is medicine in a bottle; something we cannot live without. Our part is putting in the effort when we are crawling to get to the gym. Today, I made the commitment to buy a treadmill and then an elliptical to beat covid-19 in my own studio I'll have a gym be my playground.