Snacks for OCS of 270,036 for Mid-Morning
- Katherine Victoria Vananderland
- Apr 14, 2021
- 3 min read
We have four recipes for the rest of the week for mid-morning snack with jello and or yogurt and one of these delicious treats below. Be energized and motivated YOU are your best #1 live fearless on the edge of your seat.
Ingredients
1/2 cup semisweet chocolate chips
4 peanut butter cups (3/4 ounce each), chopped
1-1/3 cups creamy peanut butter
1 cup sugar
1 cup light corn syrup
1/8 teaspoon salt
4 cups Rice Krispies
1 cup broken pretzels
Buy IngredientsPowered by Chicory
Directions
Freeze chocolate chips and peanut butter cups until partially frozen, about 15 minutes. Meanwhile, in a 6-qt. stockpot, combine peanut butter, sugar, corn syrup and salt. Cook and stir over low heat until blended.
Remove from heat; stir in Rice Krispies and pretzels until coated. Let stand 5 minutes; gently fold in chocolate chips and peanut butter cups until just combined. Drop by tablespoonfuls onto waxed paper; let stand until set.
Nutrition Facts 1 cookie: 86 calories, 4g fat (1g saturated fat), 0 cholesterol, 67mg sodium, 13g carbohydrate (10g sugars, 0 fiber), 2g protein.
Ingredients
3 tablespoons butter, melted
4 teaspoons Worcestershire sauce
1 tablespoon canola oil
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
2 cups Corn Chex
2 cups Crispix
2 cups bite-sized Shredded Wheat
1-1/2 cups salted cashews
Buy IngredientsPowered by Chicory
Directions
Preheat oven to 250°. Mix first 5 ingredients; toss with cereals and cashews, coating evenly. Spread into a 15x10x1-in. pan coated with cooking spray.
Bake 45 minutes, stirring every 15 minutes. Cool completely before storing in airtight containers.
Nutrition Facts 1/2 cup: 180 calories, 11g fat (3g saturated fat), 7mg cholesterol, 269mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 2 fat.
Ingredients
1-1/3 cups butter, softened
2-2/3 cups sugar
4 large eggs, room temperature
1 tablespoon vanilla extract
2 cups all-purpose flour
1 cup baking cocoa
1/2 teaspoon salt
1 cup Golden Grahams, coarsely crushed
1-3/4 cups miniature marshmallows
4 ounces milk chocolate, chopped
Buy IngredientsPowered by Chicory
Directions
Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. In a bowl, mix flour, cocoa and salt; gradually beat into creamed mixture.
Spread into a greased 13x9-in. baking pan. Bake 25-30 minutes or until a toothpick inserted in center comes out with moist crumbs (do not overbake).
Preheat broiler. Sprinkle baked brownies with cereal and marshmallows; broil 5-6 in. from heat until marshmallows are golden brown, 30-45 seconds. Immediately sprinkle with chopped chocolate. Cover with foil and let stand until chocolate begins to melt, about 5 minutes. Remove foil and cool completely in pan on a wire rack. Cut into bars.
Nutrition Facts 1 brownie: 560 calories, 26g fat (15g saturated fat), 118mg cholesterol, 321mg sodium, 80g carbohydrate (56g sugars, 2g fiber), 7g protein.
Ingredients
4 cups old-fashioned oats
1 cup sliced almonds
1 cup unsweetened coconut flakes
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 cup dried cherries
Buy IngredientsPowered by Chicory
Directions
Combine oats, almonds, coconut, cinnamon, ginger and salt in a 3-qt. slow cooker. In small bowl, whisk together oil and maple syrup. Pour into slow cooker; stir to combine. Cook, covered, on low, stirring occasionally, 3-1/2 to 4 hours. Stir in cherries.
Transfer mixture to a baking sheet; let stand until cool.
Test Kitchen tipsSprinkle this easy granola over yogurt or ice cream. Pack granola in resealable bags for a portable snack throughout the work week. Mix it up and use your favorite dried fruits in this recipe.
Nutrition Facts 1/2 cup: 343 calories, 19g fat (12g saturated fat), 0 cholesterol, 55mg sodium, 41g carbohydrate (18g sugars, 5g fiber), 6g protein.
Comments