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- Katherine Victoria Vananderland
- Mar 29, 2021
- 9 min read
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DIABETIC HEALTHY MUFFINS BE YOUR BEST WITH YOUR BEST MUFFIN TO ENJOY WITH YOUR COFFEE, JUICE, OR MILK. ENTERTAIN YOUR MORNING WITH A MUFFIN BUY MANY LEAVE THE ONES YOU DON'T LIKE.
I have a meeting to go to in 2 minuets I will get these done by 6pm tonight and put out three menus by 10pm tonight. I hate Mondays I feel behind the 8 ball and cannot have any breathing room because its such a demanding day. Thank You for your patience and contribution to our cause!
Thank you for your constant orders that keep us alive and help us with medical costs for our medication. You help save our life by your purchases. The Muffins are 24 count per $20.00 thank you for your kindness and generosity we discounted them for you. We love it when you Tips are always welcomed.
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Easy Pecan Pie Bars
Ingredients
1 package yellow cake mix (regular size)
1/3 cup butter, softened
1 large egg, room temperature
FILLING:
1-1/2 cups corn syrup
1/2 cup packed brown sugar
1 teaspoon vanilla extract
3 large eggs, room temperature
1 cup chopped pecans
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Directions
Preheat oven to 350°. Line a 13x9-in. baking pan with foil; grease foil.
Reserve 2/3 cup cake mix; set aside. Combine remaining cake mix, butter and 1 egg; beat on low speed until blended. Press onto bottom of prepared pan. Bake 15 minutes. Cool on a wire rack.
For filling, beat corn syrup, brown sugar, vanilla and reserved cake mix until blended. Add eggs; beat on low speed just until combined. Pour over warm crust; sprinkle with pecans.
Bake until center is set, 25-30 minutes longer. Cool completely in pan on a wire rack. To serve, refrigerate at least 15 minutes. Lift out of pan; discard foil, then cut into bars.
Test Kitchen tipsWhen using corn syrup or honey, spritz the inside of the measuring cup with cooking spray. The liquid will slide right out, ensuring you get every last drop in your recipe. We know nuts are expensive, so when they go on sale it's time to stock up. Just pop them into the freezer, and they'll be good for about a year. Other nuts work quite well. One of our favorites is almonds.
Nutrition Facts 1 bar: 223 calories, 8g fat (3g saturated fat), 38mg cholesterol, 174mg sodium, 38g carbohydrate (30g sugars, 0 fiber), 2g protein.
Ingredients
1-3/4 cups sugar
1/2 cup canola oil
2 large eggs, room temperature
2/3 cup unsweetened applesauce
1 teaspoon vanilla extract
2-1/2 cups all-purpose flour
1/2 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup buttermilk
2 cups shredded zucchini
1 cup miniature semisweet chocolate chips
1/2 cup chopped pecans, toasted
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Directions
Preheat oven to 350°. Coat a 13x9-in. baking pan with cooking spray.
Beat sugar and oil on medium speed 1 minute. Add eggs, applesauce and vanilla; beat 1 minute. In another bowl, whisk together flour, cocoa, baking soda and salt; add to sugar mixture alternately with buttermilk, beating just until blended. Stir in zucchini.
Transfer to prepared pan. Bake 20 minutes. Sprinkle with chocolate chips and pecans. Bake until a toothpick inserted in center comes out clean, 10-15 minutes. Cool in pan on a wire rack.
Editor's Note
To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.
Nutrition Facts 1 piece: 285 calories, 12g fat (3g saturated fat), 21mg cholesterol, 159mg sodium, 43g carbohydrate (27g sugars, 2g fiber), 4g protein.
Ingredients
1 package lemon cake mix (regular size)
1/2 cup egg substitute, divided
1/3 cup canola oil
1 package (8 ounces) reduced-fat cream cheese
1/3 cup sugar
1 teaspoon lemon juice
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Directions
Preheat oven to 350°. In a large bowl, combine cake mix, 1/4 cup egg substitute and oil; mix until blended. Reserve 1/2 cup mixture for topping. Press remaining mixture onto bottom of a 13x9-in. baking pan coated with cooking spray. Bake 11-13 minutes or until edges are light brown.
In a small bowl, beat cream cheese, sugar and lemon juice until smooth. Add remaining egg substitute; beat on low speed just until blended. Spread over crust. Crumble reserved topping over filling.
Bake 11-13 minutes longer or until filling is set. Cool on a wire rack 1 hour. Cut into bars. Refrigerate leftovers.
Nutrition Facts 1 bar: 149 calories, 7g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 20g carbohydrate (12g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
Ingredients
1/4 cup butter, cubed
1 package (10 ounces) large marshmallows
1 package (12 ounces) Golden Grahams cereal
1/3 cup milk chocolate chips, melted
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Directions
In a large saucepan, melt butter over low heat. Add marshmallows; cook and stir until blended. Remove from heat. Stir in cereal until coated.
Press into a greased 13x9-in. pan using a buttered spatula. Drizzle with melted chocolate. Cool completely before cutting. Store in an airtight container.
Test Kitchen TipsUse a butter wrapper to press the cereal into the pan. For a rich twist on a classic, add 1/4 cup of peanut butter to the marshmallows and stir a handful of chopped peanuts into the cereal. Make a s'more s'more (and lots of friends) by using one of these bars (halved lengthwise) instead of the graham cracker used in a traditional s'more. Yes, we went there.
Nutrition Facts 1 bar: 159 calories, 4g fat (2g saturated fat), 7mg cholesterol, 197mg sodium, 30g carbohydrate (17g sugars, 1g fiber), 1g protein.
Ingredients
4 ounces reduced-fat cream cheese
1/2 cup confectioners' sugar
1/4 cup packed brown sugar
1 large egg yolk
2 teaspoons vanilla extract
1-1/2 cups all-purpose flour
FILLING:
1 cup packed brown sugar
3 large egg whites
1 large egg
3 tablespoons all-purpose flour
2 teaspoons vanilla extract
1/2 teaspoon orange extract
1/4 teaspoon salt
1-1/2 cups salted cashews, coarsely chopped
ICING:
3/4 cup confectioners' sugar
4 teaspoons orange juice
1 teaspoon grated orange zest
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Directions
Preheat oven to 350°. In a large bowl, beat cream cheese and sugars until smooth. Beat in egg yolk and vanilla. Gradually beat in flour.
Press dough onto bottom and 1/4 in. up sides of a 13x9-in. baking pan coated with cooking spray. Bake 15-20 minutes or until edges are light brown. Cool 10 minutes on a wire rack.
For filling, in a large bowl, beat brown sugar, egg whites, egg, flour, extracts and salt until smooth. Stir in cashews. Pour into crust. Bake 15-20 minutes longer or until set.
Cool completely in pan on a wire rack. In a small bowl, mix icing ingredients; drizzle over top. Cut into bars.
Nutrition Facts 1 bar: 145 calories, 5g fat (1g saturated fat), 17mg cholesterol, 98mg sodium, 21g carbohydrate (14g sugars, 0 fiber), 3g protein.
Ingredients
1/2 cup butter, softened
3/4 cup sugar
1 large egg, room temperature
2-1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
FILLING:
2 cups chunky applesauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 cups fresh blackberries
2 cups fresh raspberries
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Directions
Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg. In another bowl, whisk flour, baking powder and salt; gradually beat into creamed mixture. Reserve 1/2 cup crumb mixture for topping. Press remaining mixture onto bottom of a greased 13x9-in. baking pan. Bake until lightly browned, 12-15 minutes. Cool on a wire rack.
Stir brown sugar and cinnamon into reserved topping; set aside. In a large bowl, combine applesauce, cinnamon and nutmeg until blended. Spread over crust; top with berries and reserved topping. Bake until golden brown, 30-35 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts 1 piece: 228 calories, 7g fat (4g saturated fat), 29mg cholesterol, 109mg sodium, 39g carbohydrate (20g sugars, 3g fiber), 3g protein.
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
1 cup fat-free plain Greek yogurt
1/2 cup orange juice
1/3 cup unsweetened applesauce
2 large egg whites
1 large egg
4 teaspoons grated orange zest
1 cup fresh blueberries or frozen unsweetened blueberries, unthawed
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Directions
Preheat oven to 350°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk yogurt, orange juice, applesauce, egg whites, egg and orange zest until blended. Add to flour mixture; stir just until moistened. Fold in blueberries.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake 24-26 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts 1 muffin: 126 calories, 1g fat (0 saturated fat), 14mg cholesterol, 140mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch.
Ingredients
1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup sugar
1/4 cup packed brown sugar
3 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
1-1/4 cups 2% milk
1/3 cup creamy almond butter
2 tablespoons canola oil
1 teaspoon vanilla extract
1 medium apple, peeled and finely chopped
1/2 cup slivered almonds, divided
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Directions
Preheat oven to 400°. In a large bowl, whisk the first seven ingredients. In another bowl, whisk egg, milk, almond butter, oil and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in apple and 1/4 cup almonds.
Fill 15 greased or paper-lined muffin cups three-fourths full. Sprinkle with remaining almonds.
Bake 18-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in resealable plastic freezer bags. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.
Nutrition Facts 1 muffin: 168 calories, 8g fat (1g saturated fat), 16mg cholesterol, 189mg sodium, 22g carbohydrate (9g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Ingredients
2 cups all-purpose flour
1/2 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature
1 cup 2% milk
1/4 cup butter, melted
1/4 cup honey
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Directions
Preheat oven to 400°. In a large bowl, combine flour, sugar, baking powder and salt. In a small bowl, combine egg, milk, butter and honey. Stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 15-18 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Freeze option: Freeze cooled muffins in freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high until heated through, 20-30 seconds.
Nutrition Facts 1 muffin: 179 calories, 5g fat (3g saturated fat), 29mg cholesterol, 242mg sodium, 31g carbohydrate (15g sugars, 1g fiber), 3g protein.
Ingredients
1 cup butter, softened
1 package (8 ounces) cream cheese, softened
1-1/2 cups sugar
4 eggs, room temperature
1-1/2 teaspoons vanilla extract
2 cups all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
2 cups fresh or frozen cranberries
1/2 cup chopped pecans
DRIZZLE:
2 cups confectioners' sugar
3 tablespoons 2% milk
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Directions
Preheat oven to 350°. In a large bowl, cream butter, cream cheese and sugar until light and fluffy, 5-7 minutes. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine flour, baking powder and salt; stir into creamed mixture just until moistened. Fold in cranberries and pecans.
Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in the muffins comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks.
Combine confectioners' sugar and milk; drizzle over muffins.
Nutrition Facts 1 each: 105 calories, 6g fat (3g saturated fat), 46mg cholesterol, 113mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 3g protein.
Ingredients
2-1/2 cups all-purpose flour
1-3/4 cups whole wheat flour
1-3/4 cups packed brown sugar
1/2 cup baking cocoa
1-1/4 teaspoons salt
1 teaspoon baking powder
1 teaspoon baking soda
2 large egg whites
1 large egg
2 cups unsweetened applesauce
1-3/4 cups fat-free milk
2 tablespoons canola oil
2-1/2 teaspoons vanilla extract
1-1/4 cups semisweet chocolate chips
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Directions
Preheat oven to 350°. Whisk together first seven ingredients. In another bowl, whisk together egg whites, egg, applesauce, milk, oil and vanilla; add to dry ingredients, stirring just until moistened. Fold in chocolate chips.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake until a toothpick inserted in center comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts 1 muffin: 161 calories, 3g fat (1g saturated fat), 7mg cholesterol, 150mg sodium, 31g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
Ingredients
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pepper
1 large egg, room temperature
1-1/4 cups 2% milk
1/4 cup olive oil
1/2 cup shredded cheddar cheese
1/2 cup oil-packed sun-dried tomatoes, finely chopped
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Directions
Preheat oven to 375°. In a large bowl, mix first 7 ingredients. In another bowl, whisk egg, milk and oil. Add to flour mixture; stir just until moistened. Fold in cheese and tomatoes.
Fill 12 greased muffin cups three-fourths full. Bake 18-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts 1 muffin: 161 calories, 8g fat (2g saturated fat), 25mg cholesterol, 277mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
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