Mindfulness Meditation

Mindfulness for Kids

Lesson Plan #132

Teacher: Miss Katherine Victoria VanAnderland, Original Copy

Date: 08/16/2020

Overview & Purpose

When you are under stress it is good to know outlets to let it go and accept it but let it pass through you like a white feather. Imagine you stress going onto a leaf and then water drips down the leaf and your stress disappears. We live in a world where people are into other people's business way to much; you deserve the right to your own space and time in this world, not to be disturbed or bothered because of hidden agendas

Education Standards

1. Problem Solving

2. Creative Arts

3. Reading Knowledge

Objectives

1. Mindfulness is a part of DBT

2. Be able to go through your senses when in an attack to calm down

3. Using imagery to change the state of mind you are in

Materials Needed

1. https://www.therapistaid.com/worksheets/mindfulness-for-children.pdf

2. https://www.youthaodtoolbox.org.au/sites/default/files/documents_global/Mindfulness-activities-for-young-people.pdf

3. http://chums.uk.com/wp-content/uploads/2017/08/Mindfullness-Updated-20.11.15.pdf

4. http://www.unm.edu/~unmvclib/gamification/cards/mindfulgamescards.pdf

5. file:///C:/Users/joyme/Downloads/Mindful-Me-Event-Kit.pdf

6. https://www.mindfulmomentsinedu.com/uploads/1/8/8/1/18811022/kindnesscurriculum.pdf

Verification

Steps to check for student understanding

1. Breathing

2. Change the View

3. Check the Facts

Activity

Describe activity that will reinforce the lesson

Make a glitter Jar filled with Water and Glitter to Distract your Thinking when under an attack