Lunch for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 6/3
- Katherine Victoria Vananderland
- Jun 2, 2021
- 3 min read
A Greek, Italian delicious meal for the crowd of 270,036 VanAnderland-Aikman's birthday; celebration. I think everyone will find something they love and enjoy. Today, is a day to remember our Birthday was born on a Thursday!
A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. —Savannah Lay, Baker City, Oregon
Ingredients
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 teaspoons olive oil
1 jar (12 ounces) marinated quartered artichoke hearts, drained and chopped
1 jar (12 ounces) roasted sweet red peppers, drained and chopped
1/3 cup oil-packed sun-dried tomatoes, chopped
1/3 cup Greek olives, sliced
1 package (8.8 ounces) ready-to-serve brown rice
1 tablespoon minced fresh parsley
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Directions
Sprinkle chicken with garlic powder and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Stir in artichokes, roasted peppers, tomatoes and olives. Cook and stir until heated through, 3-5 minutes.
Meanwhile, prepare rice according to package directions. Serve with chicken. Sprinkle with parsley.
Greek Chicken & Rice Tips What kind of rice is used in Greek food? Most Greek dishes use long-grain white rice, though whole-grain brown rice may occasionally be used.What goes well with Greek chicken and rice? Greek chicken and rice goes well with many things, including cucumber salad, corn and zucchini or pita chips. You can also top servings with tzatziki sauce.What else can I add to this Green chicken recipe? You can add many things to this recipe. For a boost of flavor, toss in more Greek olives, minced garlic or a squeeze of fresh juice or grated lemon zest. Experiment with adding additional herbs or seasonings, like oregano or dill. Research contributed by Mark Neufang, Taste of Home Culinary Assistant
Nutrition Facts 1-1/4 cups: 436 calories, 21g fat (4g saturated fat), 63mg cholesterol, 1008mg sodium, 29g carbohydrate (3g sugars, 7g fiber), 26g protein.
My husband and I love lasagna, but it's time-consuming to build and we always end up with too much. Using frozen ravioli solves everything. —Pamela Nicholson, Festus, Missouri
Ingredients
1 jar (24 ounces) pasta sauce
1 package (25 ounces) frozen meat or cheese ravioli
1-1/2 cups shredded part-skim mozzarella cheese
3 cups fresh baby spinach
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Directions
Preheat oven to 350°. In a small saucepan, heat sauce 5-7 minutes over medium heat or just until simmering, stirring occasionally.
Spread 1/2 cup sauce into a greased 11x7-in. baking dish. Layer with half the ravioli, 1-1/2 cups spinach, 1/2 cup cheese and half the remaining sauce; repeat layers. Sprinkle with remaining cheese.
Bake, uncovered, 45-50 minutes or until edges are bubbly and cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts 1 cup: 344 calories, 10g fat (5g saturated fat), 26mg cholesterol, 850mg sodium, 45g carbohydrate (10g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat.
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. —Ramona Parris, Canton, Georgia
Ingredients
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds
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Directions
Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm.
Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
Nutrition Facts 1 fillet with about 2 tablespoons sauce and 2 tablespoons almonds: 269 calories, 19g fat (8g saturated fat), 86mg cholesterol, 427mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 22g protein.
Ingredients
2 pounds fresh green beans, trimmed
2 cups water
1 envelope onion soup mix
2/3 cup slivered almonds, toasted
2 tablespoons grated Parmesan cheese
1 teaspoon paprika
6 tablespoons butter, melted
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Directions
In a large saucepan, combine the beans, water and soup mix. Bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15-20 minutes.
In a small bowl, combine the almonds, cheese and paprika. Drain beans; drizzle with butter and sprinkle with almond mixture. Toss to coat.
Nutrition Facts 3/4 cup: 179 calories, 14g fat (6g saturated fat), 24mg cholesterol, 407mg sodium, 13g carbohydrate (4g sugars, 5g fiber), 5g protein.
Joy Melissa Pence - Original Copy
Alias: Katherine Victoria VanAnderland, Original Copy
Alias: Victoria Aikman -Original Copy
Alias: Katherine Victoria Aikman - Original Copy
Communications, B.s. Public Speaking / Organizational Communication
Professional Blogger and Entrepreneur
Phone: 202-909-0715
Email: edinahomeschool@gmail.com
Timestamp: 2:17p.m.
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