Lunch for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 5/29

We are on a journey to cut weight for June first its going to be opening day for our Go Green now and we will be in neighborhoods doing cleaning with the stars mobile adventure. We will be dressed as FBI agents ready for a big day. I get to meet my case manager and go over goals. I still need to buy a note book at Wal-Mart. We did it un mas dia, and Sunday makes a new week. Remember the Holiday I will do something special on Wix for the reembrace of it.

Blueberry Pancake Smoothie

My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. —Kailey Thompson, Palm Bay, Florida

Ingredients

• 1 cup unsweetened almond milk

• 1 medium banana

• 1/2 cup frozen unsweetened blueberries

• 1/4 cup instant plain oatmeal

• 1 teaspoon maple syrup

• 1/2 teaspoon ground cinnamon

• Dash sea salt

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Directions

• Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.

Nutrition Facts 1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.