Lunch for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 5/27

Katherine Victoria Vananderland
May 26, 2021
3 min read

Life is what you earn by your time, talent, and trade; Official People work hard for their money and are self-made and self-saved money. I am not some Sugar Silver Spooned trust fund baby. I work for what I get and I fight for everything that I have and keep. Money passed down is earned for good reason and that reason is to be able to help their next heirs in the blood line of that family.

TASTE OF HOME

Peanut Butter Granola Pinwheels

I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts

Ingredients

4 tablespoons creamy peanut butter
2 flour tortillas (8 inches)
2 teaspoons honey
1/2 cup granola without raisins

Buy IngredientsPowered by Chicory Directions

Spread peanut butter over each tortilla; drizzle with honey and sprinkle with granola. Roll up; cut into slices.

Nutrition Facts 1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.

Turkey Hero

Who says sandwiches have to be boring? Here, a special cream cheese and ranch dressing spread adds zest to the hearty turkey, cheese and vegetables. Get set to slice up second helpings! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

3 ounces cream cheese, softened
2 tablespoons ranch salad dressing ****Optional*****
1 teaspoon poppy seeds
Pinch garlic powder
1 loaf (1 pound) French bread, split lengthwise
Shredded lettuce
3/4 pound thinly sliced cooked turkey
1/4 pound thinly sliced Swiss cheese
2 medium tomatoes, sliced

Buy IngredientsPowered by Chicory

Directions

In a small bowl, beat the first four ingredients until smooth. Spread on both cut surfaces of bread. Layer lettuce, turkey, cheese and tomatoes on bottom half of bread. Top with the other half. Cut into serving-size pieces.

Nutrition Facts 1 slice: 467 calories, 19g fat (9g saturated fat), 80mg cholesterol, 620mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 30g protein.

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

1 cup vanilla yogurt
1/2 cup sour cream
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 cups fresh strawberries, halved
1-1/2 cups green grapes
8 ounces cubed cheddar or Monterey Jack cheese, or a combination of cheeses

Buy Ingredients

For dip, mix first 4 ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve immediately or refrigerate.

Nutrition Facts 1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.

Chia Seed Protein Bites

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona

Ingredients

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Buy IngredientsPowered by Chicory Directions

In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Chia Seed Protein Bites Tips What are the benefits of eating chia seeds? There are many benefits to eating chia seeds. A super food, chia seeds are packed with fiber, plant-based proteins and omega-3 fatty acids. Discover the benefits and how to give your recipes a quick nutritional boost with these super seeds. Get more recipes featuring super foods!How long do these chia protein balls last in the fridge? Chia protein balls will last about a week in the fridge, or two months in the freezer. Make sure to store them in an airtight container so they don’t dry out.Why are my protein balls not sticking together? If your protein balls aren’t sticking together, try adding add a few teaspoons of water. Try our other recipes featuring chia seeds, like pudding, overnight oats and parfaits. Research contributed by Maggie Knoebel, Taste of Home Culinary Assistant Nutrition Facts 1 piece: 72 calories, 4g fat (1g saturated fat), 0 cholesterol, 14mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein.