Lunch for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 5/24

Its a fourth of July lunch for you; your like a firework you light up my life with hope, and the will to carry on you light up my life to go the extra mile. 33 laps to a pool for a mile so about 15.5 lengths for a 3k swimming. We are going to train for the best completion and worry about times later. It will be a completion focused event.

Joy Melissa Pence - Original Copy Alias: Katherine Victoria VanAnderland, Original Copy Alias: Victoria Aikman -Original Copy Alias: Katherine Victoria Aikman - Original Copy Communications, B.s. Public Speaking / Organizational Communication Professional Blogger and Entrepreneur Phone: 202-909-0715 Web: https://edinahomeschool.wixsite.com/heavensangels/meet-the-ceo Email: edinahomeschool@gmail.com

Attachments area Timestamp: 10:22a.m. Sending from the Private Address, Northern Suburbs, I am your mother, and I am Katherine Victoria VanAnderland. Original Copy on Wix is the one who has been sending you emails. I know if you all work at Starbucks you could go to ASU to get your generals and Bachelors while Starbucks pays for it. Helping you build for the future with today's links. I aM Proud of you to keep working hard. We will be number one in Amway soon enough! I love what you're doing to keep up the excellent commitment to excellence. It is your mother who is "Original Copy" is your mother on EMAIL. I am going to try and get 100 done per day and then if I get over that it is a bonus for new client accounts so the database's are all right. I need my profile and intelligence today to be able to write to you more I'll never give up on you know I'll write something better than nothing at all. You're worth it, don't commit suicided today your KVV and I know you have all it takes to be KVV.

Basil Grilled Corn on the Cob

Corn on the cob is a comforting and cherished Midwest dish. It's amazing when grilled, and my recipe adds a few unexpected ingredients to make it taste even more like summertime. —Caitlin Dawson, Monroe, Ohio

Ingredients

• 4 medium ears sweet corn

• 4 teaspoons butter, melted

• 3/4 teaspoon salt

• 1/4 teaspoon pepper

• 16 fresh basil leaves

• 1/2 medium lemon

• 2 teaspoons minced fresh cilantro

• Additional butter, optional

Buy IngredientsPowered by Chicory Directions

• Place corn in a 6-qt. stockpot; cover with cold water. Soak 20 minutes; drain. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Brush butter over corn; sprinkle with salt and pepper. Press 4 basil leaves onto each cob. Rewrap corn in husks; secure with kitchen string.

• Grill corn, covered, over medium heat 20-25 minutes or until tender, turning often. Cut string and peel back husks; discard basil leaves. Squeeze lemon juice over corn; sprinkle with cilantro. If desired, spread with additional butter.

Nutrition Facts 1 ear of corn: 125 calories, 5g fat (3g saturated fat), 10mg cholesterol, 489mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.

TASTE OF HOME

Star-Spangled Parfaits

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.—Anne Theriault, Wellesley, Massachusetts

Ingredients

• 2 cups fresh strawberries, cut into 1/2-inch pieces

• 2 cups fresh blueberries

• 4 teaspoons reduced-fat raspberry walnut vinaigrette

• 3/4 cup fat-free vanilla or strawberry Greek yogurt

• 2 teaspoons minced fresh mint

• Unsweetened shredded coconut, optional

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Directions

• Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint.

• Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Editor's Note Look for unsweetened coconut in the baking or health food section.

Nutrition Facts 1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.

Simple Grilled Steak Fajitas

After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri

Ingredients

• 1 beef top sirloin steak (3/4 inch thick and 1 pound)

• 2 tablespoons fajita seasoning mix

• 1 large sweet onion, cut crosswise into 1/2-inch slices

• 1 medium sweet red pepper, halved

• 1 medium green pepper, halved

• 1 tablespoon olive oil

• 4 whole wheat tortillas (8 inches), warmed

• Sliced avocado, optional

• Minced fresh cilantro, optional

• Lime wedges, optional

Buy IngredientsPowered by Chicory Directions

• Rub steak with seasoning mix. Brush onion and peppers with oil.

• Grill steak and vegetables, covered, on a greased rack over medium direct heat 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; and medium-well, 145°) and vegetables are tender. Remove from grill. Let steak stand, covered, 5 minutes before slicing.

• Cut vegetables and steak into strips; serve in tortillas. If desired, top with avocado and cilantro and serve with lime wedges.

Nutrition Facts 1 serving: 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Recommen

Honey-Lime Berry Salad

I picked up this dish a couple of years ago, and really like the mint and fruit combo. Cilantro is one of my summer favorites so sometimes I use it instead. Turns out, this recipe's really two in one! —Kayla Spence, Wilber, Nebraska

Ingredients

• 4 cups fresh strawberries, halved

• 3 cups fresh blueberries

• 3 medium Granny Smith apples, cubed

• 1/3 cup lime juice

• 1/4 to 1/3 cup honey

• 2 tablespoons minced fresh mint

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Directions

• In a large bowl, combine strawberries, blueberries and apples. In a small bowl, whisk lime juice, honey and mint. Pour over fruit; toss to coat.

Nutrition Facts 3/4 cup: 93 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.