Lunch for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's
- Katherine Victoria Vananderland
- May 11, 2021
- 5 min read
A lite lunch for an incredible family who loves the lord and life. We made it, we have a testimony to our life, and were thankful that we have one more day! I would be no where without the lord and this family. Its what helps me to wake up in the morning and what gives me purpose to life. I am so thankful to God, Man, and Country that I can still find a way to smile because it left my face 6 years ago and I pray that my membership at Planet Fitness will help me begin my weightless goal. I am crying from the inside out shedding tears as I type this we will make it to the other side.
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Ingredients
1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted
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Directions
In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts 1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Turkey, Gouda & Apple Tea Sandwiches
Cut into triangles or quarters, these fun mini sandwiches are a tasty addition to an afternoon tea gathering. The cranberry mayo lends an original flavor twist, and the apples give them a sweet-tart crunch. —Taste of Home Test Kitchen
Ingredients
2/3 cup Vanilla Greek Yogurt w/Honey
2 tablespoons whole-berry cranberry sauce
24 very thin slices wheat or white bread, crusts removed
12 slices deli turkey
2 medium apples, thinly sliced
12 thin slices smoked Gouda cheese
4 cups fresh baby spinach
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Directions
Place mayonnaise and cranberry sauce in a small food processor. Cover and process until blended. Spread over each bread slice.
Layer the turkey, apples, cheese and spinach over each of 12 bread slices; top with remaining bread. Cut each sandwich into quarters.
To Make Ahead: Cranberry spread can be prepared a day in advance; cover and store in the refrigerator. Nutrition Facts 1 triangle: 258 calories, 12g fat (4g saturated fat), 48mg cholesterol, 456mg sodium, 22g carbohydrate (5g sugars, 1g fiber), 16g protein.
I first created these slow-cooker chicken Caesar wraps for our daughter who loves Caesar salads, then later for our extended family on vacation. It's such an easy meal—perfect for days when you'd rather be outside than inside cooking all day. —Christine Hadden, Whitman, Massachusetts
Ingredients
1-1/2 pounds boneless skinless chicken breast halves
2 cups chicken broth
3/4 cup creamy Caesar salad dressing
1/2 cup shredded Parmesan cheese
1/4 cup minced fresh parsley
1/2 teaspoon pepper
6 flour tortillas (8 inches)
2 cups shredded lettuce
Optional: Salad croutons, cooked crumbled bacon and additional shredded Parmesan cheese
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Directions
Place chicken and broth in a 1-1/2- or 3-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in chicken reads 165°. Remove chicken and discard cooking juices. Shred chicken with 2 forks; return to slow cooker.
Stir in dressing, Parmesan, parsley and pepper; heat through. Serve in tortillas with lettuce and, if desired, salad croutons, crumbled bacon and additional shredded Parmesan cheese.
Nutrition Facts 1 wrap: 476 calories, 25g fat (5g saturated fat), 81mg cholesterol, 1089mg sodium, 29g carbohydrate (1g sugars, 2g fiber), 31g protein.
I am always looking for recipes that will encourage children to eat vegetables and this one has been a huge success. You can also use other vegetables, such as mushrooms, eggplant, asparagus and broccoli. Just remember to roast your vegetables before making the quesadillas. —Kathy Carlan, Canton, Georgia
Ingredients
2 medium red potatoes, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium sweet red pepper, sliced
1 small onion, chopped
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
1 cup shredded reduced-fat cheddar cheese
8 whole wheat tortillas (8 inches)
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Directions
In a large bowl, combine the first 9 ingredients. Transfer to a 15x10x1-in. baking pan. Bake at 425°until potatoes are tender, 24-28 minutes.
In a small bowl, combine cheeses. Spread 1/3 cup vegetable mixture over half of each tortilla. Sprinkle with 1/4 cup cheese; fold tortillas to close. Cook in a greased cast-iron skillet or griddle over low heat until cheese is melted, 1-2 minutes on each side.
Nutrition Facts 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat.
Delicious and beautiful! Strawberries and avocado on top of romaine drizzled with a honey vinaigrette dressing. Perfect with a grilled steak and crusty bread.—Pam Nordahl, Edina, Minnesota
Ingredients
1/4 cup olive oil
8 teaspoons sugar
8 teaspoons honey
2 tablespoons cider vinegar
2 teaspoons lemon juice
1/4 teaspoon salt
4 cups torn romaine
2 medium ripe avocados, peeled and thinly sliced
20 fresh strawberries, sliced
1/4 cup chopped pecans, toasted
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Directions
In a small bowl, whisk together the oil, sugar, honey, vinegar, lemon juice and salt.
Divide romaine among 4 salad plates. Top each with avocado and strawberries. Drizzle with dressing. Sprinkle with pecans.
Test Kitchen tipsTo quickly ripen an avocado, place the avocado in a paper bag with an apple. Poke the bag with a toothpick in several spots and leave at room temperature. The avocado should be ripe in 1 to 3 days. The easiest avocados to peel and slice are those that are ripe yet firm. (Very ripe, soft avocados are best used for mashing.) Cut the avocado in half lengthwise. Twist the halves in opposite directions to separate. Carefully tap the seed with the blade of a sharp knife. Rotate the knife to loosen the seed and lift it out. To remove the peel, scoop out the flesh from each half with a large metal spoon, staying close to the peel. Nutrition Facts 1 serving: 384 calories, 29g fat (4g saturated fat), 0 cholesterol, 159mg sodium, 33g carbohydrate (24g sugars, 8g fiber), 3g protein.
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. —Carrie Farias, Oak Ridge, New Jersey
2 cups uncooked gemelli or spiral pasta
1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated Romano cheese
DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
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Directions
Cook pasta according to package directions. Drain; rinse with cold water.
In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.
Nutrition Facts 3/4 cup: 188 calories, 10g fat (1g saturated fat), 3mg cholesterol, 248mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 6g protein.
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