Lunch 4/13/21 for the Original Copy Officer Captain family and OCS Of 270,036.
- Katherine Victoria Vananderland
- Apr 12, 2021
- 3 min read
Simple Delicious Lunch for a great crew who can duplicate this meal to feed 40 hungry people. Inspired by Pitbull music it helped me pick out this meal. I hope it gives you energy and fills your soul.
Beef Tenderloin in Mushroom Sauce
Ingredients
4 tablespoons butter, divided
1 teaspoon canola oil
2 beef tenderloin steaks (1 inch thick and 4 ounces each)
1 cup sliced fresh mushrooms
1 tablespoon chopped green onion
1 tablespoon all-purpose flour
1/8 teaspoon salt
Dash pepper
2/3 cup chicken or beef broth
1/8 teaspoon browning sauce, optional
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Directions
In a large skillet, heat 2 tablespoons butter and oil over medium-high heat; cook steaks to desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-6 minutes per side. Remove from pan, reserving drippings; keep warm.
In same pan, heat drippings and remaining butter over medium-high heat; saute mushrooms and green onion until tender. Stir in flour, salt and pepper until blended; gradually stir in broth and, if desired, browning sauce. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with steaks.
Nutrition Facts 1 serving: 417 calories, 32g fat (17g saturated fat), 112mg cholesterol, 659mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 26g protein.
Ingredients
1/4 cup olive oil
1 pound fresh Brussels sprouts, trimmed and halved lengthwise
1/2 cup dried cranberries
2 tablespoons water
1/3 cup chopped walnuts
2 tablespoons balsamic vinegar
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Directions
In a large skillet, heat oil over medium heat. Place Brussels sprouts in pan, cut side down; cook 4-5 minutes or until bottoms are browned.
Add cranberries and water; cook, covered, until Brussels sprouts are crisp-tender, 1-2 minutes. Stir in walnuts; cook and stir until water is evaporated. Stir in vinegar.
Nutrition Facts 3/4 cup: 281 calories, 20g fat (3g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (14g sugars, 5g fiber), 5g protein.
Ingredients
5 pounds potatoes, peeled and cut into 1-inch pieces
3/4 cup butter, softened
3/4 cup sour cream
1/2 cup grated Parmesan cheese
1-1/4 teaspoons garlic salt
1 teaspoon salt
1/2 teaspoon pepper
3/4 to 1 cup 2% milk, warmed
2 tablespoons minced fresh parsley
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Directions
Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain potatoes; return to pot and stir over low heat 1 minute to dry.
Coarsely mash potatoes, gradually adding butter, sour cream, cheese, seasonings and enough milk to reach desired consistency. Stir in parsley.
Nutrition Facts 3/4 cup: 264 calories, 15g fat (10g saturated fat), 45mg cholesterol, 456mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 5g protein.
Ingredients
1 package (9 ounces) refrigerated cheese tortellini
2 tablespoons olive oil
1/2 pound sliced baby portobello mushrooms
1-3/4 cups cubed peeled butternut squash (about 1/4-inch cubes)
1/2 teaspoon poultry seasoning
1 medium tart apple, chopped
3 tablespoons thawed apple juice concentrate
3 tablespoons cider vinegar
1 green onion, thinly sliced
1/3 cup chopped walnuts, toasted
1/3 cup cubed smoked Gouda cheese (about 1/4-inch cubes)
2 tablespoons minced fresh parsley
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Directions
Cook tortellini according to package directions. In a large skillet, heat oil over medium-high heat. Add mushrooms, squash and poultry seasoning; cook and stir 6-8 minutes or until mushrooms are tender. Add apple, apple juice concentrate, vinegar and onion; cook 2-3 minutes longer or until squash is tender.
Drain tortellini; rinse with cold water and place in a large bowl. Add squash mixture, walnuts, cheese and parsley; toss gently to coat.
Nutrition Facts 2/3 cup: 148 calories, 7g fat (2g saturated fat), 13mg cholesterol, 109mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
Ingredients
1 cup packed brown sugar
1/4 cup all-purpose flour
1/4 cup water
1 tablespoon lemon juice
1/2 teaspoon salt
5 cups thinly sliced peeled tart apples
3 tablespoons butter
1 teaspoon vanilla extract
Vanilla ice cream
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Directions
In a large saucepan, combine the brown sugar, flour, water, lemon juice and salt; stir until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add apples; return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until apples are tender.
Remove from the heat; add butter and vanilla. Stir until butter is melted. Serve warm or at room temperature over ice cream.
Ingredients
8 cups fresh or frozen raspberries, thawed
1-1/2 cups sugar
2/3 cup cider vinegar
2-1/2 cups cold water, divided
2 liters ginger ale, chilled
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Directions
In a large saucepan, crush the berries. Stir in sugar, vinegar and 1/2 cup water. Bring to a boil; reduce heat. Simmer, uncovered, for 20 minutes. Strain to remove seeds; refrigerate. Just before serving, stir in ginger ale and remaining water. Serve over ice.
Nutrition Facts 1 cup: 169 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 43g carbohydrate (38g sugars, 5g fiber), 1g protein.
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