Improving Self Esteem - Positive Qualities Record

Worksheet to Print off that will be in parallel to this blog a secondary source of information to trust as credible and helpful when doing a positive qualities Record

https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---03---Positive-Qualities-Record.pdf

https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---04---Acknowledging-Your-Positives.pdf

https://get.gg/docs/PositivePersonalQualities.pdf

http://www.hunter.cuny.edu/shp/centers/nycnect/greenteam/docs/qualities_of_effective_teachers.pdf

What do I like about who I am?

I like the fact that when I need to do something I make it happen. Nothing gets done if you don't act, think, or do. I am a go getter one who gets the story lead, finishes the race, or finds a new way to solve something. I keep my life with simplicity and count the seconds someday as the pain in my body sometimes holds me back from accomplishing my tasks and things to do. I like that I am the person who knows everything and nothing all at once. I like that people can count on me in a difficult situation to come through.

What Characteristics do I have that are positive start with I Am....

• I am Strong

• I am Brave

• I am Bold

• I am Creative

• I am Outgoing

• I am a Warrior

• I am Resourceful

• I am Artistic

• I do have effective listening skills

• I do have effective communication skills

• I am a great Public Speaker

• I am Adventurous

• I am Genuine

• I am Attractive

• I am Diligent

• I am Helpful

• I am Traveled

• I am Resilient

• I am Fun

• I am trustworthy

• I am Honest

• I played professional jazz band

• I won a High School Bowling Championship

• I am good under pressure

• I work till the job is done

What are some of my achievements?

• I have over come many job losses by finding new ones

• I graduated my first 90 day crisis center in August of 2020

• I played in a school jazz band

• I won first place at a bowling state championship 1st year we were acquired

• I won the best presentation and sales program for Nokia and Market source for the company

What are challenges that I have over come?

• Job Loss

• Women Politics

• Change in work status

• Gained too much weight losing 80 pounds in two years with help of working out

• Hostage and Negotiation Skills through going through a painful event I acquired them

• Adversity

• Mental Health Stigma's

• Homeless Bullshit

• Dominant Personalities

• Control Freaks

• Authoritarians

What Skills or Talents do I have?

• The ability to relate to others

• Strong Communication Skills

• Patience with others 93% Patience Skills

• The ability to trust others

• Knowing when to show empathy

• Active Listening skills

• Genuine Interest in others

• Flexibility

• Good Judgement and Perception

• Profile the best of the best known

• The ability to persuade others

• Negotiation skills.

• The ability to keep an open mind

• A great sense of humor

• Knowing your audience

• Honesty

• Awareness of body language

• Proactive problem solving

• Leadership skills

• Good manners

• The ability to be supportive and motivate others

Source:

https://www.forbes.com/sites/jacquelynsmith/2013/11/15/the-20-people-skills-you-need-to-succeed-at-work/?sh=40f8a26a3216

What do others say they like about me?

I am strong

I am a fighter

I am a tiger

I get things done

I am not afraid to take on a challenge

I am very intelligent

I am a good navigator on the road and trips

I am a good public speaker

I am compassionate

I am empathetic

I am flexible

I am Transparent

I am adaptable

What are some attributes I like in others that I also have in common with?

• I like people who are genuine

• I like people who can communicate well

• I admire road warriors

• I value someone time and energy

• I value someone's Motivation and Perception

• I value someone's talents, skills, and motives

If someone shared my identical characteristics, What would I admire in them?

• 
  

• Honesty

• Genuineness

• Integrity

• Personality

• Excellence

• Respect

• Trust

• Kindness

• Citizenship

• Shared Vision

• Intelligence

How might someone who cared about me describe me?

Joy, is a bright kind hearted woman till provoked. She will go the distance to help anyone who she feels is genuine enough to trust. She is a perceptive empathetic angelic soul with good energy who is always ready to overcome a challenge and talk about making things better and not to mention a excellent communicator. She is good with all walks of people from A to Z from Wall Street to Main Street she is a respected professional who knows how to handle any situation and works effectively under pressure and chaos.

What do I think are bad qualities? What bad qualities do I not have?

• Being Lazy

• Being Demanding

• Being Bossy

• Being Arrogant

• Being Stuck Up

• Being Over Confident

• Being a know it all

• Being a Sarcastic clowning around

Source: This is the packet I pulled the information from now you can have it two when we complete the tasks tomorrow:

https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Improving-Self-Esteem/Improving-Self-Esteem---06---Accepting-Yourself.pdf