I know how to come back; For the ones I love today, tomorrow and forever forward!
- Katherine Victoria Vananderland
- Jul 21, 2021
- 10 min read
Lance Armstrong's It's Not about the Bike; I am going to order this on Amazon and then we can read it as a family. I pray that I make it to Christmas, I'll be better one day at a time, God gave me today and I just black out when I go to sleep. Not from drinking but I dream or I see black and I don't remember any dreams from last night. This book is incredible.
Working on the database 9:30a.m. to 1:30 pm then we have therapy 2:30 to 2:45pm
I am so proud of you for staying the course the Lord helped me make these meals they are vegetarian and low sodium for a heart healthy meal! May it be blessed to your body and bring you happiness!
Joy Melissa Pence - Original Copy
Alias: Katherine Victoria VanAnderland, Original Copy Alias: Victoria Aikman -Original Copy Alias: Katherine Victoria Aikman - Original Copy Alias: Victoria Aikman - Original Copy Communications, B.s. Public Speaking / Organizational Communication Professional Blogger and Entrepreneur Cell Phone: 202-909-0715 Web: TBA Email: katherinevictoriaaikman@gmail.com Attachments area Timestamp: 9:30a.m. The number is 11 I am your mother, I read that book. It's not about the bike and now we can read it together. I am going to get Maria's book and lance book and we can read them to be inspired. I am your mother and nana forever Maria is your other nana forever you will be with us. Thank you Jesus for waking me up today out of a painful battle. Thank you for the power to heal and your medications you give me!!!!
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I make this sweet chunky syrup on Saturday mornings when my husband and I have extra time. I love to serve it on yogurt and pancakes, in addition to waffles. You can substitute fresh or canned peaches. —Kristina Dalton, Coker, Alabama
Ingredients
1 package (20 ounces) frozen unsweetened peach slices, thawed and chopped
2 cups water
1/2 to 2/3 cup confectioners' sugar
1/8 teaspoon ground cinnamon
1 tablespoon cornstarch
2 tablespoons cold water
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Directions
In a large saucepan, combine peaches, water, confectioners' sugar and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes.
Combine cornstarch and cold water until smooth; gradually add to peach mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes.
Peach Syrup Tips What other kinds of waffle syrup can I make? There are plenty of homemade syrups you can make! For more fruit fun, try out this homemade strawberry syrup. To amp up your waffles even more, try out these unique waffling toppings, too.What else can I use peach syrup for? You can top pancakes, vanilla ice cream, yogurt or crepes with this peach syrup.How long does peach syrup last? Peach syrup lasts for about two weeks when stored in a sealed jar in the fridge. Research contributed by Christina Herbst, Taste of Home Assistant Digital Editor Nutrition Facts 1/4 cup: 54 calories, 1g fat (1g saturated fat), 0 cholesterol, 3mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
I'm not a big fan of sweets for breakfast, but I love a crisp waffle. My son and I tried these BLT waffles, and they were a huge success! We used gluten-free, dairy-free waffles with fantastic results. —Courtney Stultz, Weir, Kansas
Ingredients
8 bacon strips
4 cups chopped fresh kale
4 large eggs
4 frozen waffles
1 large tomato, sliced
1/2 cup shredded cheddar cheese
Optional: chipotle mayonnaise and minced fresh parsley
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Directions
In a large nonstick skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Discard drippings, reserving 2 tablespoons. Cook and stir kale in 1 tablespoon drippings in same pan over medium heat until tender, 6-8 minutes. Remove and keep warm. Add remaining 1 tablespoon drippings to pan. Break eggs, 1 at a time, into pan; reduce heat to low. Cook until whites are set and yolks begin to thicken, turning once if desired.
Meanwhile, prepare waffles according to package directions. Top each waffle with kale, tomato slices, 1 egg, cheese and 2 bacon strips. If desired, serve with chipotle mayonnaise and parsley.
Nutrition Facts 1 serving: 382 calories, 26g fat (9g saturated fat), 228mg cholesterol, 695mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 18g protein.
Cheesy Breakfast Egg Rolls
Whether you have to run out the door in the morning or take a few minutes to relax at the table, these breakfast egg rolls will hit the spot. The egg and sausage mixture can be made the night before so in the morning you roll, fry and go! —Anne Ormond, Dover, New Hampshire
Ingredients
1/2 pound bulk pork sausage
1/2 cup shredded sharp cheddar cheese
1/2 cup shredded Monterey Jack cheese
1 tablespoon chopped green onions
4 large eggs
1 tablespoon 2% milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
12 egg roll wrappers
Cooking spray
Maple syrup or salsa, optional
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Directions
In a small nonstick skillet, cook sausage over medium heat until no longer pink, 4-6 minutes, breaking into crumbles; drain. Stir in cheeses and green onions; set aside. Wipe skillet clean.
In a small bowl, whisk eggs, milk, salt and pepper until blended. In the same skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in sausage mixture.
Preheat air fryer to 400°. With 1 corner of an egg roll wrapper facing you, place 1/4 cup filling just below center of wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining wrapper edges with water. Fold side corners toward center over filling. Roll egg roll up tightly, pressing at tip to seal. Repeat.
In batches, arrange egg rolls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and crisp, 3-4 minutes longer. If desired, serve with maple syrup or salsa.
Nutrition Facts 1 egg roll: 209 calories, 10g fat (4g saturated fat), 87mg cholesterol, 438mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 10g protein.
Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. —Lisa Speer, Palm Beach, Florida
Ingredients
6-1/2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
1/4 cup orange juice
2 tablespoons cornstarch
1/2 teaspoon grated orange zest
2 cups fresh blueberries
2 cups fresh blackberries
2 cups granola without raisins
4 cups vanilla Greek yogurt
Additional brown sugar, optional
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Directions
Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds.
In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool.
In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.
Nutrition Facts 1 serving: 304 calories, 4g fat (0 saturated fat), 0 cholesterol, 64mg sodium, 54g carbohydrate (27g sugars, 9g fiber), 17g protein.
Lunch:
This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn't too high in calories. —Mary M. Leverette, Columbia, South Carolina
Ingredients
2 cups cubed peeled sweet potatoes
4 cups cubed French bread
4 tablespoons olive oil, divided
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1/2 small red onion, thinly sliced
1/4 cup minced fresh basil
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
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Directions
Preheat oven to 450°. Place the sweet potatoesin a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 8-12 minutes. Drain; cool slightly.
Meanwhile, toss the bread cubes with 2 Tbsp. oil, salt and pepper. Spread evenly in an ungreased 15x10x1-in. pan. Bake until golden brown, about 5 minutes. Transfer to a large bowl; cool slightly.
Add spinach, red onion, herbs and sweet potatoes to toasted bread. In a small bowl, whisk together vinegar and remaining oil. Drizzle over salad; toss gently to combine.
Nutrition Facts 3/4 cup: 142 calories, 7g fat (1g saturated fat), 0 cholesterol, 150mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 starch, 1-1/2 fat.
I love being able to use the bounty of fresh vegetables and herbs from my garden for summer meals. This sandwich is loaded with veggies and has such a satisfying crunch. The melty provolone finishes things off perfectly. —Joseph A. Sciascia, San Mateo, California
Ingredients
3/4 cup Vanilla Greek Yogurt w/honey
1/3 cup chopped fresh basil
3 tablespoons grated Parmesan cheese
2 tablespoons minced fresh chives
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 large eggplant, cut into 8 slices
2 large sweet red peppers, cut into large pieces
2 tablespoons olive oil
4 ciabatta rolls, split
8 slices provolone cheese
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Directions
For aioli, place the first 8 ingredients in a blender; cover and process until smooth.
Brush vegetables with oil. Place in broiling pan and broil 3-4 inches from heat, or grill, covered, over medium heat until tender, 4-5 minutes per side. Chop the peppers when cool enough to handle.
Spread cut sides of each roll with 2 tablespoons aioli; top each with cheese. Layer bottoms with eggplant and peppers. Replace tops.
In a panini press, grill sandwiches until cheese is melted, 5-7 minutes. Serve remaining aioli with sandwiches or save for another use.
Test Kitchen tipsIf you want to cook the sandwiches on an outdoor grill, wrap each individually in foil. Cook for 2-3 minutes on each side. Try these sandwiches with large portobello mushrooms instead of sliced eggplant.
Nutrition Facts 1 panini: 732 calories, 38g fat (11g saturated fat), 33mg cholesterol, 1116mg sodium, 83g carbohydrate (12g sugars, 9g fiber), 23g protein.
Looking for a tasty alternative to the usual meat-and-potatoes meals? Try this colorful pasta dish. My oldest son came up with the scrumptious supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Ingredients
6 ounces uncooked linguine
2 tablespoons butter
1 tablespoon olive oil
2 medium zucchini, thinly sliced
1/2 pound fresh mushrooms, sliced
1 large tomato, chopped
2 green onions, chopped
1 garlic clove, minced
1/2 teaspoon salt
1 cup shredded provolone cheese
3 tablespoons shredded Parmesan cheese
2 teaspoons minced fresh basil
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Directions
Cook linguine according to package directions. Meanwhile, in a large skillet, heat butter and oil over medium heat. Add zucchini and mushrooms; saute 3-5 minutes. Add tomato, onions, garlic and seasonings. Reduce heat; simmer, covered, about 3 minutes.
Drain linguine; add to vegetable mixture. Sprinkle with cheeses and basil. Toss to coat.
Nutrition Facts 1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
This quick and flavorful salad recipe always gets rave reviews from my friends and family. It’s a timesaver during the holidays, as it can be made ahead. —Angela Spengler, Niceville, Florida
Ingredients
5 cups cubed ciabatta bread (1/2-inch cubes)
1/3 cup olive oil
1 garlic clove, minced
1/8 teaspoon pepper
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1 large tomato, chopped
2 tablespoons sliced ripe olives
2 tablespoons coarsely chopped fresh basil
1 tablespoon chopped fresh Italian parsley
2 tablespoons shredded Parmesan cheese
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Directions
Preheat air-fryer to 350°. Place bread cubes in a large bowl. In another bowl, mix oil, garlic and pepper; drizzle 2 tablespoons over bread and toss to coat. Reserve remaining oil mixture.
Place bread cubes on greased tray in air-fryer basket. Cook until crisp and light brown, 7-9 minutes, stirring occasionally.
Meanwhile, whisk vinegar and salt into reserved oil mixture. Add tomatoes, olives and herbs; toss to coat. Cool bread cubes slightly. Add to tomato mixture; toss to combine. Sprinkle with cheese; serve immediately.
Nutrition Facts 1 cup: 308 calories, 21g fat (3g saturated fat), 2mg cholesterol, 365mg sodium, 26g carbohydrate (6g sugars, 2g fiber), 5g protein.
Avocados give quesadillas some nutritional value and, fortunately, my son likes them. Thinly slice the avocado, and add chicken or beef for extra protein. —Debbie Limas, North Andover, Massachusett
Ingredients
1 tablespoon olive oil
16 corn tortillas (6 inches)
2 cups shredded Mexican cheese blend
1 cup pico de gallo
1 large ripe avocado, peeled and thinly sliced
3 tablespoons minced fresh cilantro ***Optional***
Additional pico de gallo ***Optional****
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Directions
Grease a griddle with oil; heat over medium heat. Lightly sprinkle tortillas with water to moisten.
Place eight tortillas on griddle; sprinkle with cheese. After cheese has melted slightly, top with 1 cup pico de gallo, avocado and cilantro. Top with remaining tortillas.
Cook 3-4 minutes on each side or until lightly browned and cheese is melted. Serve with additional pico de gallo.
Nutrition Facts 2 quesadillas (calculated without additional pico de gallo): 611 calories, 37g fat (15g saturated fat), 50mg cholesterol, 455mg sodium, 54g carbohydrate (2g sugars, 12g fiber), 20g protein. Tomato Baguette Pizza
When my tomatoes ripen all at once, I use them up in simple recipes like this one. Cheesy baguette pizzas, served with a salad, make an ideal lunch. —Lorraine Caland, Shuniah, Ontario
Ingredients
2 teaspoons olive oil
8 ounces sliced fresh mushrooms
2 medium onions, halved and sliced
2 garlic cloves, minced
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
Dash pepper
1 French bread baguette (10-1/2 ounces), halved lengthwise
1-1/2 cups shredded part-skim mozzarella cheese
3/4 cup thinly sliced fresh basil leaves, divided
3 medium tomatoes, sliced
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Directions
Preheat oven to 400°. In a large skillet, heat oil over medium-high heat; saute mushrooms and onions until tender. Add garlic and seasonings; cook and stir 1 minute.
Place baguette halves on a baking sheet, cut side up; sprinkle with half the cheese and 1/2 cup basil. Top with mushroom mixture, tomatoes and remaining cheese.
Bake until cheese is melted, 10-15 minutes. Sprinkle with remaining basil. Cut each half into 3 portions.
Nutrition Facts 1 piece: 260 calories, 7g fat (4g saturated fat), 18mg cholesterol, 614mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 13g protein. Diabetic exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Ingredients
1/4 cup lemon juice
1/4 cup chopped tomato
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup crumbled provolone / Cheddar cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens
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Directions
For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.
In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts 1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619 mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
To create a more “grown-up” grilled cheese sandwich, I threw in tangy goat cheese and peppery arugula. I enjoy a similar combination on pizza, and it worked here, too! —Jess Apfe, Berkeley, California
Ingredients
1/2 cup sun-dried tomato pesto
8 slices sourdough bread
1-1/2 cups roasted sweet red peppers, drained and patted dry
8 slices part-skim mozzarella cheese
1/2 cup Provolone
1 cup fresh arugula
1/4 cup butter, softened
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Directions
Spread pesto over four slices of bread. Layer with peppers, mozzarella cheese, goat cheese and arugula; top with remaining bread. Spread outsides of sandwiches with butter.
In a large skillet, toast sandwiches over medium heat 3-4 minutes on each side or until golden brown and cheese is melted.
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