For the family I love the Aikman's Original Copy Officer Captains and Young Adults and OCS of 270041
- Katherine Victoria Vananderland
- Jul 9, 2021
- 14 min read
To today; let it go, know that the load is lighter now you have brain space that once occupied stress and struggle; you made it! Today, you can be STRONG in the Lord who is here for you at anytime you need. Call on the holy spirit to lift you into the heavenly realms and even might help you fly above the Earth today if you belief is strong enough that the holy spirit will help you fly like wings of Angels. Be in one with the lord and he will lift you higher than you ever expected. For today is a big decision to quit drinking for the good and might replace it with caffeine and coffee but, Lord know its better than the hang over the next morning not wanting to get out of bed because the whiskey took you down the stairs of life and cleaned your house. I believe in you that you have the power over the Liquor your stronger than Alcohol and You can do this!
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Timestamp: 5:05p.m.
the number is 10
Joy Melissa Pence - Original Copy
Alias: Katherine Victoria VanAnderland, Original Copy
Alias: Victoria Aikman -Original Copy
Alias: Katherine Victoria Aikman - Original Copy
Communications, B.s. Public Speaking / Organizational Communication
Professional Blogger and Entrepreneur
Phone: 202-909-0715
Email: edinahomeschool@gmail.com
I am the holy spirit the God of life in us
we celebrate the peace and serenity you give us
I am home in the Northern suburbs of the FBI Backyard that are keeping me safe, calm, and free. Our mission is to go to Chicago for a mini Vacation I will do some research to see what there is to do there. We will bring as many as we can take and others will get to vista via go pro camera we'll have them on and it will be like you're going with us. I am your mother who is and was to come. the holy spirit wrote me a email for you so know that God spoke through my message to you today.
These French toast slices have creamy vanilla flavor from convenient pudding mix, plus a hint of cinnamon. We like to top them with syrup or powdered sugar and fresh berries. —Linda Bernhagen, Plainfield, Illinois
Ingredients
1 cup 2% milk
1 package (3 ounces) cook-and-serve vanilla pudding mix
1 large egg
1/2 teaspoon ground cinnamon
2 teaspoons butter
8 slices Texas toast
Optional: Fresh blueberries and confectioners' sugar
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Directions
In a large bowl, whisk the milk, pudding mix, egg and cinnamon for 2 minutes or until well blended. Dip toast in pudding mixture, coating both sides.
In a large cast-iron or other heavy skillet, melt butter over medium heat. Cook bread on both sides until golden brown. If desired, serve with berries and confectioners' sugar if desired.
Nutrition Facts 2 slice: 336 calories, 8g fat (3g saturated fat), 65mg cholesterol, 562mg sodium, 57g carbohydrate (21g sugars, 2g fiber), 9g protein.
One of my favorite brunch dishes is eggs Benedict. While I adore the traditional version, I also have fun using other flavors. This is my Italian take using a semi-homemade creamy pesto sauce.—Jenn Tidwell, Fair Oaks, California
Ingredients
2 tablespoons butter
1 tablespoon all-purpose flour
1 cup 2% milk
1 cup grated Parmesan cheese
3 tablespoons prepared pesto
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
4 large eggs
2 onion bagels, split and toasted
8 cooked bacon strips
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Directions
In a small saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until slightly thickened, 3-5 minutes. Stir in cheese, pesto, nutmeg and pepper. Keep warm.
Place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break one egg into a small bowl; holding bowl close to surface of water, slip egg into water. Repeat with remaining eggs.
Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water.
Top each bagel half with two slices of bacon, a poached egg and sauce. Serve immediately.
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa
Ingredients
3 cups plain Greek yogurt
1/3 cup honey
2 teaspoons grated orange zest
2 cups Kashi Go Lean Crunch cereal
2 cups orange segments
2 cups fresh raspberries
1/4 cup sliced almonds, toasted
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Directions
In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.
Nutrition Facts 1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.
A slightly savory dressing really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois
Ingredients
2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon onion powder
Dash pepper
6 tablespoons olive oil
4-1/2 teaspoons minced fresh basil
1 cup cubed fresh pineapple
1 cup sliced fresh strawberries
1 cup sliced peeled kiwifruit
1 cup seedless watermelon balls
1 cup fresh blueberries
1 cup fresh raspberries
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Directions
Place the lemon juice, sugar, salt, mustard, onion powder and pepper in a blender; cover and pulse until blended. While processing, gradually add oil in a steady stream. Stir in basil.
In a large bowl, combine the fruit. Drizzle with dressing and toss to coat. Refrigerate until serving.
Nutrition Facts 3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchanges: 2 fat, 1 fruit
I love the quote it sums up everything needed to have a focused day! Be Blessed!
Lunch Menu
We're always looking for satisfying vegetarian meals, and this one tops the list. These melts are especially delicious in the summer when we have tons of homegrown tomatoes. —Amy Smalley, Morehead, Kentucky
Ingredients
2 large portobello mushrooms (4 ounces each), stems removed
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon dried basil
4 tomato slices
2 slices mozzarella cheese
2 slices Italian bread (1 inch thick)
Chopped fresh basil
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Directions
Preheat broiler. Place mushrooms in a shallow bowl. Mix oil, vinegar, salt and dried basil; brush onto both sides of mushrooms. Let stand 5 minutes. Reserve remaining marinade.
Place mushrooms on a greased rack of a broiler pan, stem side down. Broil mushrooms 4 in. from heat until tender, 3-4 minutes per side. Top stem sides with tomato and cheese. Broil until cheese is melted, about 1 minute.
Place bread on a baking sheet; brush with reserved marinade. Broil 4 in. from heat until lightly toasted, 45-60 seconds. Top with mushrooms. Sprinkle with chopped basil.
Health Tip: If you skip the bread to make this low-carb, you can use half the vinaigrette, saving almost 15 grams of fat and 400 milligrams of sodium per serving.
Nutrition Facts 1 open-faced sandwich: 460 calories, 35g fat (7g saturated fat), 22mg cholesterol, 934mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 12g protein.
Grilled cheese is a classic quick and easy meal. I love experimenting with different combinations. This is one of my favorites. —jessie Apfe, Berkeley, California
Ingredients
1/2 cup oil-packed sun-dried tomatoes
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 garlic clove, crushed
8 slices sourdough bread
1-1/4 cups shredded part-skim mozzarella cheese
1/2 cup crumbled goat cheese
1/4 cup fresh arugula
2 tablespoons chopped roasted sweet red pepper
3 tablespoons butter, melted
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Directions
Place the first 8 ingredients in a food processor; process until blended.
Spread over each of 4 bread slices; top with cheeses, arugula, red pepper and remaining bread. Brush outsides of sandwiches with butter.
On a griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 3-4 minutes per side.
Test Kitchen tipsMake these sandwiches on the grill for a hint of smoky flavor. If you don't love the mild tang of sourdough, use a loaf of Italian bread instead.
Nutrition Facts 1 sandwich: 491 calories, 31g fat (14g saturated fat), 67mg cholesterol, 942mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 19g protein.
I love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are very picky eaters) loved these sammies. —Charlotte Gehle, Brownstown, Michigan
Ingredients
1/4 cup creamy peanut butter
2 tablespoons honey
1/4 teaspoon ground cinnamon
2 tablespoons miniature semisweet chocolate chips
4 slices whole wheat bread
1 medium banana, thinly sliced
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Directions
Mix peanut butter, honey and cinnamon; stir in chocolate chips. Spread over bread. Layer 2 bread slices with banana slices; top with remaining bread. If desired, cut into shapes using cookie cutters.
Nutrition Facts 1 sandwich: 502 calories, 22g fat (6g saturated fat), 0 cholesterol, 394mg sodium, 69g carbohydrate (36g sugars, 7g fiber), 15g protein.
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. —Lily Julow, Lawrenceville, Georgia
Ingredients
2 pounds fresh green beans, trimmed
2 shallots, thinly sliced
6 garlic cloves, crushed
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons grated lemon zest
1/2 cup chopped walnuts, toasted
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Directions
Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray.
Roast 15-20 minutes or until tender and lightly browned, stirring occasionally. Remove from oven; stir in 1 teaspoon lemon zest. Sprinkle with walnuts and remaining lemon zest.
Editor's Note To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally. Nutrition Facts 1 serving: 119 calories, 8g fat (1g saturated fat), 0 cholesterol, 229mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
I love this quote because it brings me home to the understanding that I have all I need and everything that I want is on a list waiting to be done. I am blessed for I woke up today it might of not been early but, I rebounded with grace and eloquence.
Gruyere cheese, bacon, sweet onions and herbs take smashed potatoes to a whole new level of amazing. This loaded side dish is so rich and satisfying, it could almost be eaten on its own! — Lisa Speer, Palm Beach, Florida
Ingredients
1/2 cup butter, divided
3 large sweet onions, halved and thinly sliced
1-1/2 teaspoons salt, divided
3/4 teaspoon pepper, divided
3 teaspoons minced fresh thyme or 1 teaspoon dried thyme
3-1/2 pounds medium red potatoes, halved
1 cup 2% milk
10 slices bacon strips, cooked and crumbled
1 cup shredded Gruyere or white cheddar cheese
Chopped fresh parsley, optional
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Directions
In a large skillet, heat 1/4 cup butter over medium-high heat. Add onions, 1/4 teaspoon salt and 1/8 teaspoon pepper; cook and stir 8-10 minutes or until softened. Reduce heat to medium-low; cook 40-50 minutes or until deep golden brown, stirring occasionally and stirring in thyme during last 5 minutes.
Place potatoes in a 6-qt stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 20-25 minutes or until tender. Drain; return to pan. Add milk and remaining butter, salt and pepper. Coarsely mash potatoes with a masher, leaving small chunks. Stir in bacon and onions; sprinkle with cheese. Let stand, covered, until cheese melts. If desired, sprinkle with parsley.
Nutrition Facts 3/4 cup: 205 calories, 11g fat (6g saturated fat), 29mg cholesterol, 427mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 7g protein.
This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah
Ingredients
3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound Brussels sprouts, trimmed and halved
1/2 cup panko bread crumbs
1-1/2 teaspoons minced fresh rosemary
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Directions
Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.
Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.
Air-Fryer Garlic-Rosemary Brussels Sprouts Tips Which air fryer has the best ratings? Air fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil. But with so many models available today, it can be hard to choose one to suit your needs. Our Test Kitchen pros put several air fryers through the paces, considering each one’s features, ease of use and performance to find the best air fryer. Take a peek at our guide to buying an air fryer for more tips.How long should I cook Brussels sprouts in an air fryer? Our Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes, like these Brussels sprouts. Begin checking at the first time listed and adjust as needed. For more tips on air frying, check out our air fryer cooking guide.Are you supposed to peel Brussels sprouts? When making Brussels sprouts, we recommend peeling away any wilted or dirty outer leaves before placing them in the air fryer. Research contributed by Amy Glander, Taste of Home Book Editor Nutrition Facts 3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 vegetable, 1/2 starch.
For an intimate dinner with close friends, serve this stunning dinner of tenderloin steaks and lobster tail. Your guests will think they are dining at a fine restaurant when you serve them this surf and turf dish. —Taste of Home Test Kitchen
Ingredients
4 garlic cloves, minced
2 teaspoons plus 2 tablespoons olive oil, divided
1/4 cup minced fresh parsley
3 tablespoons chopped green onions
2 tablespoons minced fresh thyme
2 teaspoons grated lemon zest
1/2 cup butter, softened
1 cup soft bread crumbs
1/4 cup butter, melted
4 lobster tails (8 to 10 ounces each)
4 beef tenderloin steaks (4 ounces each)
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Directions
In a small skillet, saute garlic in 2 teaspoons oil until tender; remove from the heat. In a small bowl, combine the parsley, green onions, thyme, lemon zest, salt, pepper, cayenne and reserved garlic. Set aside 1/2 cup for crumb topping.
Add softened butter to remaining herb mixture; mix well. Shape into a 1-in.-thick log; wrap and refrigerate for 30 minutes or until firm.
For crumb topping, combine the bread crumbs, melted butter and reserved herb mixture; set aside.
Preheat oven to 375°. Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage.
Place lobster tails on a baking sheet; top with reserved crumb topping. Bake, uncovered, until meat is firm and opaque and crumbs are golden brown, 15-20 minutes.
Meanwhile, sprinkle steaks with coarse pepper. In a large skillet over medium heat, cook steaks in remaining oil until meat reaches desired doneness, 4-5 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Unwrap herb butter; cut four 1/4-in. slices from log. Place 1 slice on each steak. Serve with lobster. Rewrap remaining butter; refrigerate for 1 week or freeze for up to 3 months.
Nutrition Facts 1 serving: 793 calories, 52g fat (26g saturated fat), 355mg cholesterol, 1289mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 69g protein.
Bacon-Wrapped Filets with Scotched Mushrooms
I got the idea for bacon-wrapped filet mignon when I saw some on sale in the grocery store. The rest was inspired by my husband, because he once made a Scotch and ginger ale sauce. This elegant recipe is for two, but it can easily be doubled. —Mary Kay LaBrie, Clermont, Florida
Ingredients
2 bacon strips
2 beef tenderloin steaks (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
3 teaspoons olive oil, divided
2 cups sliced baby portobello mushrooms
1/4 teaspoon dried thyme
2 tablespoons butter, divided
1/4 cup Scotch whiskey
1/2 cup diet ginger ale
1 tablespoon brown sugar
1-1/2 teaspoons reduced-sodium soy sauce
1/4 teaspoon rubbed sage
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Directions
In a small skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain.
Preheat oven to 375°. Sprinkle steaks with salt and pepper; wrap a strip of bacon around the sides of each steak and secure with toothpicks.
In a small ovenproof skillet coated with cooking spray, cook steaks in 1-1/2 teaspoons oil over medium-high heat, 2 minutes on each side.
Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-12 minutes.
Meanwhile, in a large skillet, saute mushrooms and thyme in 1 tablespoon butter and remaining oil until tender; remove from heat. Add whiskey, stirring to loosen browned bits from pan. Stir in ginger ale, brown sugar, soy sauce and sage.
Bring to a boil. Reduce heat; simmer, uncovered, until reduced by half, 3-5 minutes. Stir in remaining butter. Serve with steaks.
Bacon-Wrapped Filets with Scotched Mushrooms Tips What should I serve with filet mignon? You can serve many things with, including potatoes, asparagus and salad. If you’d like to serve wine with these steaks, Pinot Noir is the perfect partner.What does the ginger ale do in this filet recipe? Ginger ale adds a little ginger flavor to the sauce without being overpowering.What can I use instead of whiskey in this filet recipe? Instead of whiskey, you can use bourbon. Research contributed by Sarah Fischer, Taste of Home Culinary Assistant Nutrition Facts 1 filet with 1/3 cup mushroom mixture: 581 calories, 37 g fat (15 g saturated fat), 108 mg cholesterol, 729 mg sodium, 10 g carbohydrate (8 g sugars, 1 g fiber), 35 g protein.
I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Ingredients
3 medium zucchini, cut into 1/4-in. slices
1/4 cup olive oil, divided
1 French bread baguette (10-1/2 ounces), cubed
1-1/2 cups heirloom mini or cherry tomatoes, halved
1 medium green pepper, coarsely chopped
1/2 medium red onion, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon jarred roasted minced garlic
1 teaspoon Italian seasoning
1 teaspoon kosher salt
1-1/2 cups fresh mozzarella cheese pearls
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Directions
Place zucchini in a 15x10x1-in. baking pan. Toss with 1 tablespoon olive oil. Bake, uncovered, at 400° until tender and lightly browned, 25-30 minutes, stirring halfway. Remove from the oven and cool.
Meanwhile, in a large bowl, toss bread cubes with 1 tablespoon olive oil. Transfer to a baking sheet. Bake at 400° until lightly browned, 12-14 minutes, stirring occasionally.
Place the cooled zucchini, toasted bread, tomatoes, green pepper and red onion in a large bowl. In a small bowl, whisk together vinegar, garlic, seasonings and remaining oil. Drizzle over salad; toss gently to combine. Add the mozzarella and stir to combine. Serve immediately.
Test Kitchen tipsIf the raw onion is too pungent for you, roast it with the zucchini. Use 1/3 cup prepared balsamic vinaigrette if you're short on time.
Nutrition Facts 1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn't too high in calories. —Mary M. Leverette, Columbia, South Carolina
Ingredients
2 cups cubed peeled sweet potatoes
4 cups cubed French bread
4 tablespoons olive oil, divided
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1/2 small red onion, thinly sliced
1/4 cup minced fresh basil
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
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Directions
Preheat oven to 450°. Place the sweet potatoesin a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 8-12 minutes. Drain; cool slightly.
Meanwhile, toss the bread cubes with 2 Tbsp. oil, salt and pepper. Spread evenly in an ungreased 15x10x1-in. pan. Bake until golden brown, about 5 minutes. Transfer to a large bowl; cool slightly.
Add spinach, red onion, herbs and sweet potatoes to toasted bread. In a small bowl, whisk together vinegar and remaining oil. Drizzle over salad; toss gently to combine.
Nutrition Facts 3/4 cup: 142 calories, 7g fat (1g saturated fat), 0 cholesterol, 150mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 starch, 1-1/2 fat.
My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. —Crystal Jo Bruns, Iliff, Colorado
Ingredients
1 pound fresh sugar snap peas (about 5 cups), trimmed
1 package (16 ounces) angel hair pasta
5 tablespoons olive oil, divided
1 medium red onion, finely chopped
3 garlic cloves, minced
1-1/4 cups grated Parmesan cheese, divided
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Directions
In a 6-qt. stockpot, bring 16 cups water to a boil. Add peas; cook, uncovered, just until crisp-tender, 3-4 minutes. Using a strainer, remove peas from pot.
In same pot, add pasta to boiling water; cook according to package directions. Drain, reserving 1 cup cooking water; return to pot. Toss with 3 tablespoons oil.
In a large skillet, heat remaining oil over medium heat; saute onion until tender, 2-3 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in peas; heat through.
Toss with pasta, adding 1 cup cheese and reserved cooking water as desired. Sprinkle with remaining cheese.
Nutrition Facts 3/4 cup: 258 calories, 9g fat (2g saturated fat), 7mg cholesterol, 254mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 10g protein.
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