Eleven Lessons on Stress 101 and, a Ted Talk
- Katherine Victoria Vananderland
- Jul 5, 2020
- 1 min read
Stress 101
Lesson Plan #86
Teacher: Katherine Victoria VanAnderland, Original Copy
Date: 07/05/2020
Overview & Purpose
We have stress from living in America so much noise and chaos that happens in our day depending on the players and actors. With this unit you will be able to identify it and find ways to cope using coping skills for Stress. It has a lot of documents to this lesson but, its a K-12 lesson so it will help all of you. In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all ages to use in order to help them manage stress.
This unit has 11 Lesson Plans In it this will be for the week of the first week of July.
Education Standards
Critical Thinking Skills
Common Sense
Logic
Objectives
stress management, stressors, coping skills, emotional development, emotions
A stress management tool is very helpful for teachers coping with over-stimulated impulsive kids. This guide will get you on the right path to differentiated instruction and methods such as positive self-talk, progressive relaxation, and visual imagery.
Materials Needed
Verification
Steps to check for student understanding
Multiple lessons with worksheets or videos
You will understand how to overcome stress
Ways to understand stress and its role in our lives
Activity
Describe activity that will reinforce the lesson
There are 11 Lessons in this one unit on stress with activities with each lesson.
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