Dinner for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 5/25

Blueberry Pancake Smoothie

Isn't this a novel thought; He is on to something and on the 1st of June we'll go back to three meals buy solar products on the street of wall. Today is your chance to shine like diamonds.

My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. —Kailey Thompson, Palm Bay, Florida

Ingredients

• 1 cup unsweetened almond milk

• 1 medium banana

• 1/2 cup frozen unsweetened blueberries

• 1/4 cup instant plain oatmeal

• 1 teaspoon maple syrup

• 1/2 teaspoon ground cinnamon

• Dash sea salt

Buy IngredientsPowered by Chicory Directions

• Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.

Nutrition Facts 1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.