Dinner for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's 5/24

It will be a completion marathon something for the fist 100 completion laps of the walk/runners. Everyone who is doing the run / walk will get a $150.00 gift certificate for Target or Walmart. First, Second, and Thirds completion will receive $300.00 Visa Credit loaded gift card. Everyone will get a Jamba Juice if we can get them to be the contest advertisement promotions. If we can get Nike then everyone can get a new pair of shoes for completion of the marathon.

Our Sponsors can be: Target, Wal-Mart, Nike, and Jamba Juice for the prizes.

Pineapple-Coconut Smoothie

Ingredients

• 1 package (16 ounces) frozen pineapple chunks

• 1 cup (8 ounces) frozen mango chunks

• 1/2 cup unsweetened finely shredded coconut

• 3 pitted dates

• 3 cups coconut milk

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Directions

• Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts 1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.

Joy Melissa Pence - Original Copy Alias: Katherine Victoria VanAnderland, Original Copy Alias: Victoria Aikman -Original Copy Alias: Katherine Victoria Aikman - Original Copy Communications, B.s. Public Speaking / Organizational Communication Professional Blogger and Entrepreneur Phone: 202-909-0715 Web: https://edinahomeschool.wixsite.com/heavensangels/meet-the-ceo Email: edinahomeschool@gmail.com

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