Dinner for the Original Copy Officer Captains VanAnderland Aikman's and OCS of 270,036 VA's

This is a great lesson tell yourself 100 times I will never give up on myself no matter what, and I will never give up on you!

Hurray! Un Mas Dia viven a la Iglesias para mananna con Angelic, Helen and Rebecka. Serenity Village Tuesday Night Next week I am going to see if we can go for an outing. Keep up the great work I appreciate you so very much lets keep un mas dia going forever till the Lord calls us to stay on Earth Forever.

Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Ingredients

• 1/2 cup peach or apricot nectar

• 1/2 cup sliced fresh or frozen peaches

• 1/4 cup fat-free vanilla yogurt

• 2 ice cubes

Buy IngredientsPowered by Chicory

Directions

• In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts 3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.