DBT for Adolescents and Young Adults

Here is a link to help you with DBT A Manuel from some of the founders of DBT

https://www.dbtselfhelp.com/

The Diary Card Options for help to eliminate anxiety and depression and other mental health conditons:

https://depts.washington.edu/uwbrtc/wp-content/uploads/NIMH4-S-DBT-Diary-Cards-with-Instructions.pdf

https://camhecho.iu.edu/resources/downloads/Project%20ECHO%20-%20Adolescent%20DBT.pdf