Daily Dish for the Original Copy Officer Captain Family and the 180,018 original copy officer capts

Here is a simple quick meal for you today; enjoy the delicious food something for everyone with some new recipes. Take a nap after lunch and write on your bucket list when you wake up of things you want to do before God calls us home. Mission: Bucket List

Italian Stroganoff

Ingredients

• 1/2 pound sliced fresh mushrooms

• 1/4 cup finely chopped onion

• 1 garlic clove, minced

• 1 tablespoon butter

• 1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted

• 3/4 cup sour cream

• 1/4 cup water

• 1/8 teaspoon salt

• 1/8 teaspoon pepper

• 16 Florentine Meatballs

• Hot cooked egg noodles

Directions

1. In a large skillet, saute the mushrooms, onion and garlic in butter until tender. Stir in the soup, sour cream, water, salt and pepper. Add meatballs; heat through (do not boil). Serve with noodles.

Nutrition Facts 1 cup (calculated without noodles): 439 calories, 25g fat (12g saturated fat), 166mg cholesterol, 943mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 32g protein.

Corn Bread

Ingredients

• 1-1/2 cups all-purpose flour

• 3/4 cup cornmeal

• 2 tablespoons sugar

• 2 teaspoons baking powder

• 1/4 teaspoon salt

• 1 cup whole milk

• 1 large egg, beaten

• 4 tablespoons butter, melted

Directions

1. Combine the first five ingredients. Add milk, egg and butter; stir until dry ingredients are moistened. Pour batter into a greased 8-in. square baking pan. Bake at 400° for 20-25 minutes or until golden brown and a toothpick inserted in the center of the bread comes out clean. Serve warm.

Broccoli-Pasta Side Dish

Ingredients

• 2-1/2 pounds fresh broccoli

• 2 garlic cloves, minced

• 1/3 cup olive oil

• 1 tablespoon butter

• 1 teaspoon salt

• 1/4 teaspoon garlic salt

• Pinch onion flakes

• 8 ounces linguine or thin spaghetti, cooked and drained

• Grated Romano or Parmesan cheese

Directions

• Cut florets and tender parts of broccoli stems into bite-sized pieces. In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently. Place hot pasta in a serving dish; top with the broccoli mixture. Sprinkle with cheese.

Nutrition Facts 1 each: 313 calories, 15g fat (3g saturated fat), 5mg cholesterol, 464mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 11g protein.

Apple-Green Bean Saute

• 1 pound fresh green beans, trimmed

• 1 large apple, peeled and chopped

• 1 tablespoon canola oil

• 1/2 cup chopped walnuts

• 1/2 cup honey

• 1 tablespoon sesame seeds, toasted

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Directions

• In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through.

Nutrition Facts 1 serving: 247 calories, 11g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 38g carbohydrate (32g sugars, 4g fiber), 4g protein.

Pressure-Cooker Apple Pie Steel-Cut Oatmeal

Ingredients

• 6 cups water

• 1-1/2 cups steel-cut oats

• 1-1/2 cups unsweetened applesauce

• 1/4 cup maple syrup

• 1-1/2 teaspoons ground cinnamon

• 1/2 teaspoon ground nutmeg

• 1/8 teaspoon salt

• 1 large apple, chopped

• Optional toppings: Sliced apples and toasted pecans

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Directions

1. In a 6-qt. electric pressure cooker, combine the first 7 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally.

2. Stir in chopped apple. Let stand 10 minutes before serving (oatmeal will thicken upon standing). If desired, top servings with sliced apples, pecans and additional syrup.

Nutrition Facts 1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.

Sauteed Garlic Mushrooms

Ingredients

• 3/4 pound sliced fresh mushrooms

• 2 to 3 teaspoons minced garlic

• 1 tablespoon seasoned bread crumbs

• 1/3 cup butter, cubed

Directions

• In a large skillet, saute the mushrooms, garlic and bread crumbs in butter until mushrooms are tender.

Nutrition Facts 1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.

Makeover Fruit Pizza

Ingredients

• 1 cup all-purpose flour

• 1/4 cup confectioners' sugar

• 1/2 cup cold butter, cubed

• GLAZE:

• 5 teaspoons cornstarch

• 1-1/4 cups unsweetened pineapple juice

• 1 teaspoon lemon juice

• TOPPINGS:

• 1 package (8 ounces) reduced-fat cream cheese

• 1/3 cup sugar

• 1 teaspoon vanilla extract

• 2 cups halved fresh strawberries

• 1 cup fresh blueberries

• 1 can (11 ounces) mandarin oranges, drained

Directions

• Preheat oven to 350°. In a large bowl, mix flour and confectioners' sugar; cut in butter until crumbly. Press onto an ungreased 12-in. pizza pan. Bake until very lightly browned, 10-12 minutes. Cool completely on a wire rack.

• In a small saucepan, mix glaze ingredients until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly.

• In a bowl, beat cream cheese, sugar and vanilla until smooth. Spread over crust. Top with berries and mandarin oranges. Drizzle with glaze. Refrigerate until cold.

Nutrition Facts 1 slice: 170 calories, 9g fat (6g saturated fat), 25mg cholesterol, 120mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1/2 fruit.