Change Plan Worksheet

The changes I want to make are:

-List specific areas or ways in which you are going to change:

Answer: Sleep routine, eating and weight loss, be impeccable with my word

Mini Goals: Work out for 5 to 10 minuets adding 5 minuets each week until I reach 90 minuets.

The most important reasons why I want to make these changes are:

-Heart Issues, Diabetes, Obesity, gain trust, gain knowledge, feel better, have a routine for sleep and be able to run around with ocs.

-Gain Trust and knowledge are the most important to me right now and weight loss.

The steps I plan to take in changing are:

-I will be working out in the morning, afternoon, and evening and will be noting my progress in we notes. I will focus on listening better to ocs to be impeccable with my words, monitor my heart and gain trust by listening and application. I will eat grape nuts and oranges and find other healthy options. I cannot eat the food here it is contaminated with embryos.

The ways other people can help me:

-Words of encouragement, positive affirmations, prayer, and support and will do this by asking focus questions to the people I care about most.

I will know that my plan is working if?:

If I loose the weight, gain the trust and knowledge of those I love, I will know by their words and actions. My body will look better and I will notice this weight loss and I will feel better. I will look forward to not be winded when I go up stairs. I am gaining energy and strength by walking 45 minuets per day with broken times to go in 10-15min intervals throughout the day. The benefits with ocs will be golden and will foster a better relationship with them by hearing them and helping them get things done to live a happier healthy lifestyle.

Some things that could interfere with my plan are?

-pain management, Snooze button, being tired, fatigue, time, toxic people

lack of variety in food. I might end up in bed from over doing it in the gym.

Shin Splints possible. I will stay the course no matter what and do whatever it takes to incorporate these changes into my life.