Breakfast on the fly . . .I Love You!

RE- Make for Today - Friday Breakfast - I am sorry I didn't get a new one up

From Your Mother; Katherine Victoria VanAnderland, Original Copy

1100 Hancock Street

St. Paul, Minnesota 55106

Phone doesn't work: I have my new gov't line though

Tuesday Breakfast; I will have an new menu up Tomorrow Plan for this one today call in the inst cart order. I'll change it up tomorrow, with love!

Turkey Breakfast Sausage

Ingredients

• 1 pound lean ground turkey

• 3/4 teaspoon salt

• 1/2 teaspoon orgeno / basil

IngredientsPowered by Chicory Directions

• Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties.

• In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.

Nutrition Facts 1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.

Strawberry Breakfast Shortcakes

Ingredients

• 4 frozen low-fat multigrain waffles

• 1 cup fresh strawberries, sliced

• 1/2 cup plain Greek yogurt

• Maple syrup

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Directions

• Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt. Serve with syrup.

Nutrition Facts 2 waffles with 1/2 cup strawberries and 1/4 cup yogurt (caluculated without syrup): 230 calories, 8g fat (4g saturated fat), 15mg cholesterol, 466mg sodium, 36g carbohydrate (10g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.

Breakfast Banana Splits

Ingredients

• 1 medium banana

• 1/3 cup each fresh blueberries, halved seedless grapes, sliced peeled kiwifruit and halved fresh strawberries

• 1 cup vanilla yogurt

• 1/2 cup granola with fruit and nuts

• 2 maraschino cherries with stems

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Directions

• Cut banana crosswise in half. For each serving, split each banana half lengthwise and place in a serving dish; top with 1/2 of each remaining ingredient.

Nutrition Facts 1 serving: 337 calories, 6g fat (1g saturated fat), 6mg cholesterol, 96mg sodium, 66g carbohydrate (42g sugars, 8g fiber), 12g protein.

Crustless Spinach Quiche

Ingredients

• 1 cup chopped onion

• 1 cup sliced fresh mushrooms

• 1 tablespoon olive oil

• 1 package (10 ounces) frozen chopped spinach, thawed and well drained

• 2/3 cup finely chopped fully cooked ham

• 5 large eggs

• 3 cups shredded Muenster or Monterey Jack cheese

• 1/8 teaspoon pepper

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Directions

• In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Test Kitchen TipsTo ensure perfectly cooked quiche, start checking early to see whether it's done. Baking times are great guidelines, but because every oven heats differently, we recommend taking an early look, especially for cakes, cookies, muffins and delicate egg-based dishes. For cheese that's extra melty, shred or grate it yourself. Check out 10 of our best quiche recipes.

Nutrition Facts 1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.

Caramelized Bacon Twists

Ingredients

• 1/2 cup packed brown sugar

• 2 teaspoons ground cinnamon

• 1 pound bacon strips

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Directions

• Preheat oven to 350°. Line a 15x10x1-in. pan with foil.

• In a shallow bowl, mix brown sugar and cinnamon. Cut bacon strips crosswise in half; dip in sugar mixture to coat. Twist 2 or 3 times, then place in prepared pan. Bake until browned and crisp, 15-20 minutes. Freeze option: Freeze cooled bacon twists in freezer containers, separating layers with waxed paper. If desired, reheat in a microwave oven or on a foil-lined baking sheet in a preheated 350° oven before serving.

Nutrition Facts 1 bacon twist: 35 calories, 2g fat (1g saturated fat), 5mg cholesterol, 81mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 2g protein.

Fluffy Scrambled Eggs

• 3 servings

Ingredients

• 6 large eggs

• 1/4 cup evaporated milk or half-and-half cream

• 1/4 teaspoon salt

• 1/8 teaspoon pepper

• 1 tablespoon canola oil

• 2 tablespoons process cheese sauce

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• In a bowl, whisk eggs, milk, salt and pepper. In a large skillet, heat oil over medium heat. Pour in egg mixture; stir in cheese sauce. Cook and stir until eggs are thickened and no liquid egg remains.

Nutrition Facts 1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.

• 10 servings

Cheesy Hash Brown Bake

Ingredients

• 1 package (30 ounces) frozen shredded hash brown potatoes, thawed

• 2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted

• 2 cups sour cream

• 2 cups shredded cheddar cheese, divided

• 1 cup grated Parmesan cheese

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• Preheat oven to 350°. In a large bowl, combine potatoes, soup, sour cream, 1-3/4 cups cheddar cheese and Parmesan cheese. Transfer to a greased 3-qt. baking dish. Sprinkle with remaining cheddar cheese.

• Bake, uncovered, 40-45 minutes or until bubbly and cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts 1/2 cup: 305 calories, 18g fat (12g saturated fat), 65mg cholesterol, 554mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 12g protein.

Morning Cinnamon Rolls

Ingredients

• 1 tube (8 ounces) refrigerated reduced-fat crescent rolls

• 1/2 teaspoon ground cinnamon

• Sugar substitute equivalent to 1/2 cup sugar, divided

• 1/4 cup confectioners' sugar

• 1 tablespoon fat-free milk

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Directions

• Unroll crescent dough into a rectangle; seal seams and perforations. Combine the cinnamon and half of the sugar substitute; sprinkle over dough. Roll up jelly-roll style, starting with a long side; seal edge. Cut into eight slices.

• Place rolls cut side down in a 9-in. round baking pan coated with cooking spray. Bake at 375° for 12-15 minutes or until golden brown.

• In a small bowl, combine the confectioners' sugar, milk and remaining sugar substitute; drizzle over warm rolls.

Editor's Note This recipe was tested with Splenda sugar blend.

Nutrition Facts 1 each: 123 calories, 5g fat (1g saturated fat), 0 cholesterol, 234mg sodium, 18g carbohydrate (7g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.