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Breakfast on the fly

Writer: Katherine Victoria VananderlandKatherine Victoria Vananderland

Strawberry Peach Smoothie



Ingredients Ingredient Checklist

  • ½ cup apple juice

  • ¼ cup low-fat plain yogurt

  • ½ cup pineapple

  • ½ cup frozen strawberries

  • ½ cup frozen peaches

  • 1 tablespoon granulated sugar (Optional)

Great Value 100% Apple Juice, 96 Fl. Oz. $2.00 Buy Ingredients 6 ingredients $12.64

Directions

Instructions Checklist

  • Step 1Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.

Nutrition Facts

Serving Size: 1 1/2 cups Per Serving: 170 calories; protein 5.3g; carbohydrates 35.8g; dietary fiber 3.5g; sugars 27.3g; fat 1.2g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 899.3IU; vitamin c 145.3mg; folate 19.4mcg; calcium 143.9mg; iron 1.2mg; magnesium 24.8mg; potassium 378.8mg; sodium 61.8mg.




 
 
 

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