Breakfast Is Served Today; You are Hero's Friday, July 17th 2020
- Katherine Victoria Vananderland
- Jul 17, 2020
- 1 min read
a bowl of steel-cut oatmeal topped with fruit and walnuts
a bowl of high-fiber, whole-grain cereal such as Fiber One, Shredded Wheat, or Cheerios with milk and sliced banana, strawberries, blueberries, or other fruit
6 or 8 ounces of 1% yogurt with blueberries and sunflower seeds
a whole-grain English muffin with peanut butter
an omelet made with one egg and one egg white, or egg substitute, served with whole-grain toast and orange slices
a smoothie made with milk, yogurt, orange or pineapple juice, strawberries or blueberries, and banana, plus some oat bran, ground flax seeds, or wheat germ for extra fiber and healthful oils.
Source: https://www.health.harvard.edu/press_releases/a-healthy-breakfast-may-protect-against-heart-disease
Lunch will be Delivered from Panera Bread:
Located in: Yorktown
Address: 3345 Hazelton Rd, Edina, MN 55435
Hours: Opens soon ⋅ 9AM
Menu: delivery.panerabread.com
Order: panerabread.com, grubhub.com, seamless.com, ubereats.com
This is ONLY FOR THE OFFICER CAPTAIN SOPHISTICATES AND OFFICER CAPTAINS AND OFFICER CAPTAIN YOUNG ADULTS
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