Another 4th of July for Original Copy Officer Captain's and OCS of Edina totaling: 270,036
- Katherine Victoria Vananderland
- Jul 1, 2021
- 11 min read
Updated: Jul 2, 2021
Ingredients
2 cups sugar
4 cups water
1 can (12 ounces) frozen limeade concentrate
1 can (12 ounces) frozen orange juice concentrate
2 cups blueberry juice or blueberry juice cocktail
2 liters regular or diet lemon-lime soda, chilled
Fresh or frozen blueberries, optional
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Directions
In a large saucepan, combine sugar and water; bring to a boil, stirring to dissolve sugar. Cool 30 minutes.
Stir juice concentrates and blueberry juice into syrup; divide mixture (about 2 cups each) among five 1-1/2-pint freezer containers. Freeze, covered, overnight or until firm.
For each four-serving batch, place one portion frozen mixture into a blender; add 1-2/3 cups soda. Cover and process just until blended. Serve immediately. If desired, serve with blueberries.
There’s nothing better than a guilt-free dessert, especially when it’s topped with refreshing and colorful fruit. We skimmed the calories and fat from a traditional fruit pizza to create one with about half the calories, fat and cholesterol. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
1 cup all-purpose flour
1/4 cup confectioners' sugar
1/2 cup cold butter, cubed
GLAZE:
5 teaspoons cornstarch
1-1/4 cups unsweetened pineapple juice
1 teaspoon lemon juice
TOPPINGS:
1 package (8 ounces) reduced-fat cream cheese
1/3 cup sugar
1 teaspoon vanilla extract
2 cups halved fresh strawberries
1 cup fresh blueberries
1 can (11 ounces) mandarin oranges, drained
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Directions
Preheat oven to 350°. In a large bowl, mix flour and confectioners' sugar; cut in butter until crumbly. Press onto an ungreased 12-in. pizza pan. Bake until very lightly browned, 10-12 minutes. Cool completely on a wire rack.
In a small saucepan, mix glaze ingredients until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly.
In a bowl, beat cream cheese, sugar and vanilla until smooth. Spread over crust. Top with berries and mandarin oranges. Drizzle with glaze. Refrigerate until cold.
Nutrition Facts 1 slice: 170 calories, 9g fat (6g saturated fat), 25mg cholesterol, 120mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1/2 fruit.
Caramel Nut Breakfast Cake
I first tasted this incredible coffee cake when a kind neighbor brought it by. It was so good that my brother-in-law tried hiding it from us so he wouldn’t have to share. —Arlene Isaac, Crooked Creek, Alberta
Ingredients
1 package white cake mix (regular size)
2 large eggs, room temperature
2/3 cup water
1/2 cup all-purpose flour
1/4 cup canola oil
TOPPING:
1 cup packed brown sugar
3/4 cup chopped pecans
1/4 cup butter, melted
DRIZZLE:
1 cup confectioners' sugar
1 tablespoon light corn syrup
1 tablespoon water
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Directions
Preheat oven to 350°. Reserve 1 cup cake mix for topping. In a large bowl, combine eggs, water, flour, oil and remaining cake mix; beat on low speed 30 seconds. Beat on medium 2 minutes. Transfer to a greased 13x9-in. baking pan.
In a small bowl, combine brown sugar, pecans and reserved cake mix; stir in butter until crumbly. Sprinkle over batter. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Mix confectioners' sugar, corn syrup and water until smooth; drizzle over cake. Serve warm.
Nutrition Facts 1 piece: 281 calories, 12g fat (3g saturated fat), 27mg cholesterol, 208mg sodium, 43g carbohydrate (30g sugars, 1g fiber), 3g protein.
Preparing this recipe is the best way I know to make sure my family takes time for breakfast. I just call out "pizza's ready!" and amazingly everyone comes to the table. —Rose Koren, Brookfield, Illinois
Ingredients
1 prebaked 12-inch thin pizza crust
6 large eggs
1-1/2 cups shredded part-skim mozzarella cheese
8 bacon strips, cooked and crumbled
1/2 cup chopped sweet red pepepr
1/2 cup chopped green pepper
1 small onion, chopped
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Directions
Preheat oven to 450°. Place crust on a greased pizza pan. Using a 2-1/2-in. biscuit cutter, cut out 6 circles from crust. (Remove circles and save for another use.) Break an egg into each hole. Sprinkle with cheese, bacon, peppers and onion. Bake until eggs are completely set, 8-10 minutes.
Nutrition Facts 1 slice: 355 calories, 18g fat (7g saturated fat), 242mg cholesterol, 578mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 20g protein.
Lunch Menu for another early 4th of July
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Ingredients
24 grape tomatoes
12 cherry-size fresh mozzarella cheese balls
24 fresh basil leaves
2 tablespoons olive oil
2 teaspoons balsamic vinegar
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Directions
On each of 12 appetizer skewers, alternately thread 2 tomatoes, 1 cheese ball and 2 basil leaves. Whisk olive oil and vinegar; drizzle over kabobs.
Nutrition Facts 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
I use a melon baller to hollow out the mushroom caps and make them easier to stuff. The apps fit neatly into muffin tins or a deviled egg tray for traveling. —Ashley Pierce, Brantford, Ontario
Ingredients
16 large fresh mushrooms (about 1-1/2 pounds)
1 tablespoon olive oil
2 cups fresh baby spinach, coarsely chopped
2 garlic cloves, minced
1/2 cup reduced-fat sour cream
3 ounces reduced-fat cream cheese
1/3 cup shredded part-skim mozzarella cheese
3 tablespoons grated Parmesan cheese
Onion Flakes
Italian seasoning
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Directions
Preheat oven to 400°. Remove stems from mushrooms and set caps aside; discard stems or save for another use. In a small skillet, heat olive oil over medium heat. Add spinach; saute until wilted. Add garlic; cook 1 minute longer.
Combine spinach mixture with remaining ingredients. Stuff into mushroom caps. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, until mushrooms are tender, 12-15 minutes. Serve warm.
Nutrition Facts 1 stuffed mushroom: 44 calories, 3g fat (2g saturated fat), 9mg cholesterol, 100mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
With four small children at home, I need quick yet filling meals. This family-favorite BBQ chicken sandwich filling is a cinch to make. For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup. —Leticia Lewis, Kennewick, Washington
Ingredients
1/2 cup chopped onion
1/2 cup diced celery
1 garlic clove, minced
1 tablespoon butter
1/2 cup salsa
1/8 cup Greek Vanilla Yogurt with honey
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon chili powder
1/4 teaspoon salt
2 cups shredded cooked chicken
6 hamburger buns, split and toasted
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Directions
In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper.
Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve in buns.
Nutrition Facts 1 sandwich: 284 calories, 8g fat (3g saturated fat), 47mg cholesterol, 770mg sodium, 35g carbohydrate (12g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
Ingredients
10 plastic or paper cups (3 ounces each)
2-3/4 cups fat-free honey Greek yogurt
1 cup mixed fresh berries
1/4 cup water
2 tablespoons sugar
10 wooden pop sticks
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Directions
Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl.
Top cups with foil; insert pop sticks through foil. Freeze until firm.
For Frozen Clementine & Yogurt Swirls: Substitute 1 cup seeded clementine segments (about 5 medium) and 1/4 cup orange juice for berries, water and sugar; proceed as directed.
Nutrition Facts 1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch.
When I need dessert fast, I go with angel food cake. Mix fruit salsa ahead of time, and pop the cake on the grill. —Glorimar Jimenez, Indianapolis, Indiana
Ingredients
1/2 cup each fresh raspberries, blueberries and chopped strawberries
1 medium kiwifruit, peeled and chopped
2 tablespoons sugar
1 tablespoon lime juice
1 loaf-shaped angel food cake (10-1/2 ounces), split horizontally
Whipped topping, optional
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Directions
In a small bowl, combine berries, kiwi, sugar and lime juice. Grill cake, cut side down, over medium heat or broil 4 in. from heat 1-3 minutes or until lightly browned. Cut into slices. Serve with fruit salsa and, if desired, whipped topping.
Nutrition Facts 1 slice with 1/4 cup salsa: 169 calories, 1g fat (0 saturated fat), 0 cholesterol, 372mg sodium, 39g carbohydrate (30g sugars, 2g fiber), 3g protein.
My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It’s easy and colorful, and the marinated veggies give it all kinds of oomph. —Kelley Boyce, Tulsa, Oklahoma
Ingredients
1/4 cup balsamic vinegar
1 tablespoon minced fresh parsley
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon dried oregano
1 large tomato, halved and sliced
1 cup sliced fresh mushrooms
2 thin slices red onion, separated into rings
1 round loaf (1 pound) sourdough bread
1 small zucchini, shredded
1/2 pound sliced deli turkey
6 slices part-skim mozzarella cheese
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Directions
In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes.
Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use).
Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.
Mighty Hero Sandwich Tips What is in a hero sandwich? Hero sandwiches are traditionally made with a variety of meats, cheeses and veggies piled high onto a loaf of bread or baguette. They can be served hot or cold. Check out our other hero sandwiches like Havarti and turkey and sausage and peppers.Why is it called a hero sandwich? It’s called a hero sandwich because in 1936, New York City columnist Clementine Paddleworth described a sandwich that was so large you’d have to be a hero to eat the whole thing. Check out the most popular sandwich in every state!What should I serve with this hero sandwich? Serve this hero sandwich with air-fryer potato chips and homemade pickles! Research contributed by Sarah Fischer, Taste of Home Culinary Assistant Nutrition Facts 1 piece: 233 calories, 7g fat (3g saturated fat), 24mg cholesterol, 636mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
During a beach vacation, in an effort to cook our entire meal outside on the grill, I made our not-so-simple veggie choice into a simple grilled side dish. For spicier sprouts, season with red pepper flakes —Tiffany Ihle, Bronx, New York
Ingredients
16 fresh Brussels sprouts (about 1-1/2-inch diameter), trimmed
1 medium sweet red pepper
1 medium onion
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon coarsely ground pepper
1 tablespoon olive oil
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Directions
In a large saucepan, place a steamer basket over 1 in. of water. Bring water to a boil. Place Brussels sprouts in basket. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 4-6 minutes. Cool slightly; cut each sprout in half.
Cut red pepper and onion into 1-1/2-in. pieces. On 4 metal or soaked wooden skewers, alternately thread Brussels sprouts, red pepper and onion. Mix salt, garlic powder and pepper. Brush vegetables with oil; sprinkle with salt mixture. Grill, covered, over medium heat or broil 4 in. from heat until vegetables are tender, 10-12 minutes, turning occasionally.
Nutrition Facts 1 skewer: 84 calories, 4g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Dinner Menu - Another 4th of July Favorite!
These kabobs let you enjoy Thanksgiving flavors any time of year! We enjoy grilling them in the summer. —Angela Mathews, Fayetteville, New York
Ingredients
2 small yellow summer squash
2 small zucchini
1 can (about 15 ounces) whole potatoes, drained
2 tablespoons olive oil
1 package (20 ounces) turkey breast tenderloins
1 package (5 ounces) torn mixed salad greens
1 cup salad croutons
1/2 cup red wine vinaigrette
Italian Seasoning
Onion Flakes
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Directions
Trim ends of yellow squash and zucchini; cut crosswise into 1-in. slices. Place slices in a large bowl; add potatoes. Pour oil over mixture, tossing to coat.
Cut turkey into 24 cubes; add to vegetables. Sprinkle with pepper and salt; toss again.
On 6 metal or soaked wooden skewers, alternately thread turkey cubes, squash, zucchini and potatoes. Grill, covered, over medium heat, turning occasionally, until turkey is no longer pink and vegetables are crisp-tender, 12-15 minutes. Serve on greens with croutons. Drizzle with vinaigrette.
Nutrition Facts 1 kabob: 274 calories, 13g fat (1g saturated fat), 38mg cholesterol, 720mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.
I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. —Betsy King, Duluth, Minnesota
Ingredients
1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh raspberries
1-1/2 cups fresh blueberries
1-1/2 cups fresh blackberries
1 cup reduced-fat plain yogurt
1 tablespoon honey
1/4 teaspoon grated orange zest
1 tablespoon orange juice
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Directions
Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.
Nutrition Facts 3/4 cup fruit with 2 tablespoons yogurt mixture: 76 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit.
This super fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead. —Shannon Roum, Cudahy, Wisconsin
Ingredients
1 medium peach, peeled and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup chopped sweet red pepper
3 tablespoons finely chopped red onion
1 tablespoon minced fresh basil
1 tablespoon lime juice
1 teaspoon hot pepper sauce
1/2 teaspoon grated lime zest
Italian Seasoning Optional
4 boneless skinless chicken breast halves (6 ounces each)
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Directions
For salsa, in a small bowl, combine peaches, avocado, red pepper, onion, basil, lime juice, hot sauce, lime zest, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Sprinkle chicken with remaining salt and pepper. On a lightly greased grill rack, grill chicken, covered, over medium heat 5 minutes. Turn; grill until a thermometer reads 165°, about 7-9 minutes longer. Serve with salsa.
Nutrition Facts 1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
When my tomatoes ripen all at once, I use them up in simple recipes like this one. Cheesy baguette pizzas, served with a salad, make an ideal lunch. —Lorraine Caland, Shuniah, Ontario
Ingredients
2 teaspoons olive oil
8 ounces sliced fresh mushrooms
2 medium onions, halved and sliced
2 garlic cloves, minced
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
Dash pepper
1 French bread baguette (10-1/2 ounces), halved lengthwise
1-1/2 cups shredded part-skim mozzarella cheese
3/4 cup thinly sliced fresh basil leaves, divided
3 medium tomatoes, sliced
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Directions
Preheat oven to 400°. In a large skillet, heat oil over medium-high heat; saute mushrooms and onions until tender. Add garlic and seasonings; cook and stir 1 minute.
Place baguette halves on a baking sheet, cut side up; sprinkle with half the cheese and 1/2 cup basil. Top with mushroom mixture, tomatoes and remaining cheese.
Bake until cheese is melted, 10-15 minutes. Sprinkle with remaining basil. Cut each half into 3 portions.
Nutrition Facts 1 piece: 260 calories, 7g fat (4g saturated fat), 18mg cholesterol, 614mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 13g protein. Diabetic exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
I baste whole mushrooms with a lemony sauce to prepare this simple side dish. Using skewers or a basket makes it easy to turn them as they grill to perfection. —Diane Hixon, Niceville, Florida
Ingredients
1/4 cup lemon juice
3 tablespoons minced fresh parsley
2 tablespoons olive oil
3 garlic cloves, minced
Pepper to taste
1 pound large fresh mushrooms
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Directions
For dressing, whisk together first 5 ingredients. Toss mushrooms with 2 tablespoons dressing.
Grill mushrooms, covered, over medium-high heat until tender, 5-7 minutes per side. Toss with remaining dressing before serving.
Nutrition Facts 1 serving: 94 calories, 7g fat (1g saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
A delightful coconut and ricotta cheese filling is hidden inside these chocolate cupcakes. —Dolores Skrout, Summerhill, Pennsylvania
Ingredients
2 large egg whites
1 large egg, room temperature
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1-1/4 cups all-purpose flour
1 cup sugar
1/3 cup baking cocoa
1/2 teaspoon baking soda
3/4 cup buttermilk
FILLING:
1 cup reduced-fat ricotta cheese
1/4 cup sugar
1 large egg white
1/3 cup sweetened shredded coconut
1/2 teaspoon coconut or almond extract
Confectioners' sugar
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Directions
Preheat oven to 350°. Coat 18 muffin cups with cooking spray.
Beat first 4 ingredients until well blended. In another bowl, whisk together flour, sugar, cocoa and baking soda; gradually beat into egg mixture alternately with buttermilk.
For filling, beat ricotta cheese, sugar and egg white until blended. Stir in coconut and extract.
Fill prepared cups with half of the batter. Drop filling by tablespoonfuls into center of each cupcake; cover with remaining batter.
Bake until a toothpick inserted in cupcake portion comes out clean, 28-33 minutes. Cool 10 minutes before removing from pans to wire racks; cool completely. Dust with confectioners' sugar.
Nutrition Facts 1 cupcake: 126 calories, 2g fat (1g saturated fat), 14mg cholesterol, 85mg sodium, 24g carbohydrate (16g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
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