A Personal Inventory for your Health
- Katherine Victoria Vananderland
- Aug 4, 2020
- 2 min read
Every year its important to go to the doctor for a physical and get checked out for your health to make sure your all right and functioning to 100 percent. Its also a good idea to get your mental health checked out if your under undo stress and its weighing you down it makes sense to get in and take care of that. When we go into see a therapist its not a sign of weakness or should be looked down upon.
It can:
Therapy can reduce physical symptoms and boost your physical health.
When we have things like depression and ptsd or anxiety it can cause or bring upon physical pain that we cannot explain. When we reduce physical symptoms we allow our body to be working in its full condition to minimize the affects of your mental health condition.
This might include a “reduction in migraines, reductions in digestive troubles, improved sleep, or improved appetite.”
Therapy goes beyond survival to enhancing your life
Being able to share your life stories and struggles allows you to get these off your chest to feel lighter, happier and healthier. When our psychical health and mental health are taken care of we can become more resilient to overcome the obstacles that hinder our growth and development. You can be held accountable for achieving goals, set a road map, and have a clear sense of vision for your life. Writing a personal inventory about your life is always a good idea at least once a year it can help you see what you have accomplished, what your wanting to overcome or do.
Therapy can become like oxygen in our soul that helps us to keep going or fuel in our tank to keep us going. Therapy dogs are a great support system for one to use to help with their personal day. It can help with emotional health, and mental health conditions that can aid in your personal growth in recovery from your illness. Talking with a therapist can help you find purpose in your life; like why you are hear, what is your calling, and where do you want to go.
"This really works for people who are seeking more meaning in their lives, personally and professionally," Ziev says. "It clarifies your purpose... particularly when you're feeling depleted in life."
A professional can help you figure out questions that you have in your life and help you design a pathway to your life. Live Journal is a healthy way to get things out on paper so you can tackle them in your life. When you have coping skills, journal, and a plan for success designed by your therapist you can accomplish anything. Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life. Being healthy sharpens your memory and stabilizes your mood. A low-stress life can help you sleep better, which leads to more energy. Good mental health can also be about maintaining healthy relationships, feeling positive about life and experiencing a sense of belonging.
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