A great clip from Goooood Morning America; How Are You?
- Katherine Victoria Vananderland
- Oct 15, 2020
- 6 min read
Updated: Oct 15, 2020
Another good primary source for what to do, what to do during covid-19
Change your focus - Source: Help is available to you call on us we'll take you out of the rut; prayer is the number one defense against depression. Ask the Holy Spirit to come into your heart and heal the pain and frustration and the holy spirit will help you just bare your heart and soul to the holy spirit. I have cried out to the holy spirit when I felt my body shutting down and almost for dead and I was saved by the power of prayer and the holy spirit. Depression is the first warning sign of anything that leads to death; U are Stronger than Depression and it will not take your family because now you are educated about what the signs and symptoms are. We will not let you be left behind due to bety eye baby. We will win, the war the, fight against food supply and water supply APSA 80 from Amway and their Laundry Detergent of Legacy of Clean will kill all bety eye baby in water, in food, it will destroy it. www.amway.com email the sophisticates at edinahomeschool@gmail.com and they can get you Clean Home, Clean Water, Freedom over bety eye baby.
There’s no easy fix for recovering from depression, and finding the energy and motivation to take the first step can be tough. But you have more control over your mood than you may realize.
It’s true that these are painful and worrying times, and few people have much to be cheerful about at the moment. But at the same time, depression can make things seem even worse than they really are. When you’re depressed, everything is filtered through a lens of negativity. By simply recognizing that, you can start to change your focus and take the first step to feeling more optimistic.
Distract yourself. When you’re depressed, out of work, and isolated from your social network, the negative thoughts running over and over in your head can seem never ending. But you can break the cycle by focusing on something that adds meaning and purpose to your life. Perhaps there’s something you’ve always wanted to learn, like a new language or a musical instrument? Or perhaps you’ve always wanted to write a novel, take up cooking, or grow your own vegetables? Focusing on a project or goal, even a small one, can give you a welcome break from negative thoughts and worries—and add a sense of meaning to your days.
Find simple sources of joy. While you can’t force yourself to have fun, you can push yourself to do things that will boost your mood throughout day. Try listening to uplifting music (even getting up and dancing around if you can) or finding a reason to laugh by watching funny videos on YouTube or episodes of your favorite sitcom. Spending time in nature—whether it’s walking in the park, paddling on the beach, or going for a hike—can ease stress and put a smile on your face, even if you’re alone. Or try playing with your kids or a pet—they’ll benefit as much as you will.
Limit your consumption of news. Yes, you want to stay informed, but overconsuming sensationalistic news or unreliable social media coverage will only fuel your negativity and fear. Limit how often you check news or social media and confine yourself to reputable sources.
Maintain a routine. Sleeping too much or too little, skipping meals or exercise, and neglecting your personal care only feeds into your depression. Establishing and maintaining a daily routine, on the other hand, adds structure to your day, even if you’re alone and out of work. Try to include set times for exercising, spending time outside, and communicating with friends each day.
Express gratitude. When you’re depressed, especially at this awful time, it can seem that everything in life is bleak and hopeless. But even in the darkest days, it’s usually possible to find one thing you can be grateful about—the beauty of a sunset or a phone call from a friend, for example. It sounds cheesy but acknowledging your gratitude can provide a respite from negative thinking and really boost your mood. For a meditation to help you develop this habit, click here.
Find new ways to engage with others Meeting friends and family in person is still difficult for many of us at the moment, but that doesn’t mean you have to resign yourself to feeling isolated and alone. While nothing beats the mood-boosting power of face-to-face contact, chatting over a video link, on the phone, or via text can still help you feel more connected. Reach out to close friends and family, take this opportunity to look up old friends, or schedule online get-togethers with groups of people. Even if your depression symptoms make you want to retreat into your shell, it’s vital you regularly stay in contact with people.
How to really CONNECT with others Whether you’re talking with a friend or loved one at a social distance, via video, or on the phone, it’s important to strive for more than just a surface connection. The deeper the connection you establish, the more you’ll both benefit.
Move beyond small talk. To really establish a connection that will ease your loneliness and depression, you need to take a risk and open up. Sticking to small talk and limiting yourself to a surface connection with others can actually make you feel even lonelier.
Share about yourself. Open up about what you’re going through, the feelings you’re experiencing. It won’t make you a burden to the other person. Rather, your friend or loved one will most likely be flattered that you trust them enough to confide in them, and it will only deepen the bond between you.
Nothing needs to get “fixed”. Depression relief comes from making a connection and being heard by someone. The person you talk to doesn’t need to come up with solutions, they just listen to you without judging or criticizing. And the same is true when you’re listening to them.
Adopt healthy daily habits Your daily habits can play a big role in helping you to overcome depression. During this health crisis, it’s tempting to slip into bad habits, especially if you’re stuck at home and not able to work. You may sleep irregular hours, overeat to relieve the stress and boredom, or drink too much to fill the lonely evenings. But by adopting a healthier daily routine, you can bolster your mood, feel more energized, and relieve symptoms of depression.
Get moving. Exercising is one of the last things you feel like doing when you’re depressed—but it’s also one of the most effective ways of boosting your mood. In fact, regular exercise can be just as effective as antidepressant medication in relieving depression. Even if you’re still under lockdown or a stay-at-home order, there are creative ways to fit movement into your daily routine.
Practice relaxation techniques. Incorporating a relaxation technique such as meditation, progressive muscle relaxation, or a breathing exercise into your daily schedule can provide a welcome break from the cycle of negative thinking, as well as relieve tension and anxiety.
Eat a mood-boosting diet. In times of stress, we of often turn to “comfort foods” packed with unhealthy fats, sugar, and refined carbs. But these foods, along with too much caffeine and alcohol, can adversely impact your mood. Instead, focus on fresh, wholesome foods whenever possible and increase your intake of mood-enhancing nutrients such as omega-3 fatty acids.
Sleep well. Just as depression can impact your quality of sleep, poor sleep can also contribute to depression. When you’re well rested, it’s easier to maintain your emotional balance and have more energy and focus to tackle your other depression symptoms. Changing your daytime habits and bedtime routines can help improve how well you sleep at night.
Use reminders to keep yourself on track. When you’re depressed, it’s easy to forget the small steps that can help to lift your mood and improve your outlook. Keep reminders of the tips that work for you on your phone or on sticky notes around your home.Get more help Authors: Lawrence Robinson and Melinda Smith, M.A. Last updated: May 2020. Print PDF
Now How to Treat Depression with out medication:
https://www.effexorxr.com/ The Miracle Pill helps with Pain Also fights the "Depression Hurts" metaphor
Great for 50mg, 2x per day Morning and Night gets rid of bety eye baby
Any Antacid
Soda
Mountain Dew diet
Diet Coke
Dark Chocolate
Kool Aid
Zantac
Ibuprofen
Tylenol
Omeprazole
Marshmallows'
Proteins - Chicken , Fish
Chick-a-Filla
Sugar foods
Orange Juice
This outbreak of bety eye baby was in our water supply and food supply and made me commit suscided 37 times; please don't do that, use the list and you'll get rid of it. It took me almost 40 times to get ahead of this. . . . covid-19 and bety eye baby go hand and hand
Click on the link to learn more, is our current situation causing Mental Health Disorders and Disease to Increase.....what is your risk factor ? PHQ-9 is a standardized test or score card to treat depression and anxiety. Ask your general practice doctor for a PHQ to see if you have indicators of Depression or Anxiety
Here is a sample of it:
Depression Severity: 0-4 none, 5-9 mild, 10-14 moderate, 15-19 moderately severe, 20-27 severe.
A better snap shot of overall health and mental health conditions
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