5 Item Breakfast for Tuesday 4/13/21 for the Original Copy Officer Captain family of 270,036 OCS.

Katherine Victoria Vananderland
Apr 12, 2021
3 min read

Continental Breakfast, simple easy, dupulicatable May your day start of with healthy fireworks to launch into a incredible day! I am going to get another $1800.00 from the IRS and I don't have to file. I am happy with today we did it together we are kvv forever. I hope you like this menu it was a breeze to make so I pray its enough you can make quad batches of the stuff and have less is more with this breakfast. I love you and want you to have a incredible morning. I am going to try and work at getting up by 7am. Now I have my own room yeah!

TASTE OF HOME

Light 'n' Crispy Waffles

Ingredients

2 cups biscuit/baking mix
2 large eggs, lightly beaten
1/2 cup canola oil
1 cup club soda

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Directions

In a large bowl, combine the biscuit mix, eggs and oil. Add club soda and stir until smooth.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in freezer containers. To use, reheat waffles in a toaster on medium setting. Or, microwave each waffle on high for 30-60 seconds or until heated through.

Nutrition Facts 2 each: 348 calories, 26g fat (4g saturated fat), 71mg cholesterol, 533mg sodium, 25g carbohydrate (1g sugars, 1g fiber), 5g protein.

Fluffy Scrambled Eggs

Ingredients

6 large eggs
1/4 cup evaporated milk or half-and-half cream
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
2 tablespoons process cheese sauce

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Directions

In a bowl, whisk eggs, milk, salt and pepper. In a large skillet, heat oil over medium heat. Pour in egg mixture; stir in cheese sauce. Cook and stir until eggs are thickened and no liquid egg remains.

Nutrition Facts 1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.

Almond-Chai Granola

Ingredients

2 chai tea bags
1/4 cup boiling water
3 cups quick-cooking oats
2 cups almonds, coarsely chopped
1 cup sweetened shredded coconut
1/2 cup honey
1/4 cup olive oil
1/3 cup sugar
2 teaspoons vanilla extract
3/4 teaspoon salt
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom

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Directions

Preheat oven to 250°. Steep tea bags in boiling water 5 minutes. Meanwhile, combine oats, almonds and coconut. Discard tea bags; stir remaining ingredients into tea. Pour tea mixture over oat mixture; mix well to coat.
Spread evenly in a greased 15x10-in. rimmed pan. Bake until golden brown, stirring every 20 minutes, about 1-1/4 hours. Cool completely without stirring; store in an airtight container.

Nutrition Facts 1/2 cup: 272 calories, 16g fat (3g saturated fat), 0 cholesterol, 130mg sodium, 29g carbohydrate (16g sugars, 4g fiber), 6g protein. Diabetic exchanges: 3 fat, 2 starch.

Caramel Apple Muffins

Ingredients

2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
2-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1 large egg, room temperature
1 cup 2% milk
1/4 cup butter, melted
2 teaspoons vanilla extract
1/2 cup chopped peeled tart apple
12 caramels, chopped
TOPPING:
1/2 cup packed brown sugar
1/4 cup quick-cooking oats
3 tablespoons butter, melted
1 teaspoon ground cinnamon

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Directions

In a large bowl, combine the flour, sugar, baking powder, cinnamon and salt. In another bowl, whisk the egg, milk, butter and vanilla. Stir into dry ingredients just until moistened. Fold in apple and caramels.
Fill 12 paper-lined muffin cups three-fourths full. Combine topping ingredients; sprinkle over batter.
Bake at 350° until a toothpick inserted in the cake portion comes out clean, 20-25 minutes. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts 1 muffin: 245 calories, 8g fat (4g saturated fat), 33mg cholesterol, 219mg sodium, 41g carbohydrate (26g sugars, 1g fiber), 4g protein.

Savory Apple-Chicken Sausage

Ingredients

1 large tart apple, peeled and diced
2 teaspoons poultry seasoning
1 teaspoon salt
1/4 teaspoon onion salt
1 pound ground chicken

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Directions

In a large bowl, combine the first 4 ingredients. Crumble chicken over the mixture and mix well. Shape into eight 3-in. patties.
In a large, greased cast-iron or other heavy skillet, cook patties over medium heat until no longer pink, 5-6 minutes on each side. Drain if necessary.

Nutrition Facts 1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.